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THE URBAN 
CO-OP RECIPES

“There is no love sincerer than the love of food.” 
- George Bernard Shaw

Orange & Poppy Seed Cake

6/6/2015

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Ingredients

  • 4 free range eggs
  • 270g golden caster sugar
  • 340g plain flour
  • 2 ½ tsp baking powder
  • 250g butter
  • 1 tbl orange zest
  • ½ cup orange juice (fresh)
  • ½ cup Greek yoghurt or buttermilk
  • ¼ cup poppy seeds


Instructions

  1. Preheat oven to 160C.
  2. Cream the butter, sugar and orange zest in a bowl until light and fluffy.
  3. Beat in the eggs one by one.
  4. Sieve the flour and baking powder together and fold into the mixture.
  5. Combine the orange juice, yoghurt (or buttermilk) and poppy seeds and stir into the mix.
  6. Grease and flour an 8 inch round tin or two 2lb loaf tins, or use paper liners.
  7. Turn mix into tin and bake in centre of the oven for 40 minutes.
Recipe with thanks to Kathy McAndrew Wallace
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Smashed Roast New Potatoes With Garlic & Rosemary

6/6/2015

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Ingredients
  • 1 head of garlic
  • 1kg new potatoes
  • 1 tablespoon finely chopped rosemary
  • 50g butter 
  • 3 tablespoons olive oil
  • Sea salt and black pepper
  • Grated parmesan (optional)
Instructions
  1. Preheat the oven to 200°C/gas mark 6.
  2. Put the head of garlic on to a piece of foil and roast in the preheated oven for about 40 minutes, until soft.
  3. Meanwhile, scrub the potatoes and put them into a saucepan. Pour over boiling water, add salt and cook them for 15 minutes.
  4. Melt the butter in a small saucepan. Drain the potatoes and crush them roughly. Squeeze out the soft garlic from the cloves and add it to the melted butter with the finely chopped rosemary.
  5. Toss the crushed potatoes in the garlic butter mixture and season well. Drizzle with the olive oil.
  6. Place in an ovenproof dish and roast until golden brown and crisp on the top. Scatter a layer of freshly grated Parmesan (if using) over the top before serving.
Recipe with thanks to Kathy McAndrew Wallace
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Sweet Potato & Chickpea Veggie Burger

30/5/2015

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Picture
Ingredients
  • 225g tinned Chick Peas
  • 225g tinned Kidney Beans
  • 200g Heinz Five Beans (kidney, haricot, pinto, borlotti, cannellini) - or baked beans
  • 2 x cloves of garlic (crushed or finely chopped)
  • 300g Sweet Potatoes
  • 1/2 squeezed lime
  • Pinches or more of spices - Coriander, Chilli Pepper, Fresh Ground Black Pepper, Spanish Paprika, Cumin.
  • 3 x Bay Leaves (ripped/chopped up small)
  • Sesame seeds (enough to coat all burdgers)
  • Olive Oil (enough to coat all burgers)
Instructions
  1. Start by peeling and chopping the Sweet Potatoes and preheating the oven to 220 degrees Celsius.
  2. Boil the sweet potatoes in a pot of water. While they boil away empty beans and chickpeas into a colander, wash and drain.
  3. Put the beans and chickpeas into a large bowl and mash. Peel and chop the garlic.
  4. Add the garlic and boiled sweet potatoes into the bowl, along with the lime juice and the spices. Continue to mash and mix the contents of the bowl.
  5. Now shape the veggie burger mix into 4 good sized burgers, or more smaller ones if you prefer. Pour some sesame seeds into a bowl. Then one at a time, place the burger in the bowl and coat in sesame seeds. Sesame seeds are high in iron, so a great seed to add to dishes.
  6. Place burgers on the oven tray and lightly coat in olive oil.
  7. Cook in the oven for 30 minutes, turning once after 15 minutes.
  8. Serve any way you like best and enjoy!
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Tea-Brack

10/1/2015

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Picture
Ingredients
  • 1lb mixed fruit
  • Some mixed peel
  • 4ozs cherries
  • 8oz brown sugar
  • 1lb sr flour
  • 1tsp mixed spice
  • 2eggs beaten
  • 1cup cold tea
  • 1 tblsp marmalade

Instructions
  1. Soak mixed fruit, peel and sugar in tea overnight
  2. Add eggs to the fruit mix
  3. Sieve flour and spice together and fold in
  4. Rinse cherries, cut in half and add to the mix
  5. Add the spoon of marmalade and mix through
  6. Bake 30 mins at 200 & 1hr - 15mins at 150, in a lined 8 inch tin
  7. Don't cut until one day old



(Can be used as barn brack with addition of ring, pea etc.)
Recipe with thanks to Kathy McAndrew Wallace, from her sister
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