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THE URBAN 
CO-OP RECIPES

“There is no love sincerer than the love of food.” 
- George Bernard Shaw

Chocolate & Beetroot Brownies

16/6/2015

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Ingredients
  • 250g unsalted butter, cut into cubes
  • 250g dark chocolate (about 70% cocoa solids), broken into pieces
  • 3 medium eggs
  • 250g caster sugar
  • A pinch of sea salt
  • 150g self-raising flour (wholemeal ideally but white works well too)
  • 250g beetroot, boiled until tender, cooled, peeled and grated

Instructions
  1. Grease a shallow baking tin, approximately 20 x 25cm, and line the base with baking parchment.
  2. Put the butter and chocolate in a heatproof bowl. Set the oven at 180°C/Gas Mark 4 and put the bowl in it for a few minutes until the chocolate and butter start to melt. Stir, then put back in to the oven for a few more minutes to melt completely. Of course, you could melt them together in the traditional way, over a pan of hot water, but it is a shame not to exploit the warming oven.
  3. Whisk the eggs and sugar together in a large bowl until combined then beat in the melted chocolate and butter until smooth. Combine the salt with the flour, sift them over the chocolate mixture, then gently fold in with a large metal spoon. Fold in the grated beetroot – be careful not to over-mix or it will make the brownies tough.
  4. Pour the mixture into the prepared tin and smooth the top with a spatula. Bake for 20 – 25 minutes; when the brownies are done, a knife or skewer inserted in the centre should come out with a few moist crumbs clinging to it. Don’t be tempted to overcook them or they will be dry. Remove the tin from the oven and leave on a wire rack to cool before cutting in to squares.
Recipe with thanks to River Cottage
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Banana Bread

16/6/2015

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Ingredients
  •   8oz/225g plain flour
  • 1 teaspoon salt
  • 1 heaped teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 110g/4oz caster sugar
  • 1 egg beaten
  • 75ml/3 fl oz sunflower oil
  • a few drops of vanilla extract or essence
  • 65g/2.5 oz pecan nuts copped
  • 4 medium-sized ripe bananas, mashed

Instructions
  1. Sift the flour, salt, baking powder and cinnamon into a bowl and stir in the sugar.
  2. Mix in the egg, sunflower oil and vanilla but do not beat.
  3. Fold in the pecans and mashed bananas, using a fork. Again, do not beat.
  4. Spoon into a lined 900g/2lb loaf tin and bake in an oven preheated to 180c/350f/gas mark 4 for 50-60 minutes, until the loaf is golden brown and springs back when prodded gently with your finger.
  5. Leave in the tin for 10 mins, then turn onto a wire rack to cool.

Tip: If you don’t have pecans use chocolate chips; it works very well
Recipe with thanks to the Avoca Café Cookbook
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Courgette Cake

16/6/2015

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Ingredients

  • 3 free range eggs
  • 75g golden caster sugar
  • 150g self-raising flour
  • 225g courgettes, trimmed and grated
  • 25g butter, melted
  • 25g sultanas

Icing
  • 175g full-fat cream cheese (e.g. Philadelphia)
  • 1tbsp lemon or orange juice
  • 75g icing sugar
Instructions

  1. Preheat oven to 180c or gas mark 4.
  2. Lightly oil and line the base of an 8inch round cake tin.
  3. Place the eggs and sugar in a large mixing bowl and whisk until very pale and thick.
  4. Fold in the courgettes. Carefully fold in the flour. Drizzle over the melted butter and fold in. Add sultanas.
  5. Pour into the prepared cake tin and bake for 25-35 mins or until springy to the touch. Cool in the tin for 5 mins before transferring to a wire rack to cool completely.
  6. Beat together the cheese, lemon juice and icing sugar until just combined. Spread over the top of the cake.
Recipe with thanks to the Farmer's Market Cookbook
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Blueberry Muffins

16/6/2015

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Ingredients
  • 3 1/2 cups plain flour
  • 1 1/2 cups granulated sugar
  • 4 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk, shaken
  • 1/4 pound unsalted butter, melted and cooled
  • 1 1/2 teaspoons grated lemon zest
  • 2 extra-large eggs, lightly beaten
  • 2 cups fresh blueberries
Instructions
  1. Preheat the oven to 180 degrees. Line muffin tins with paper liners.
  2. Sift the flour, sugar, baking powder, baking soda, and salt into a large bowl and mix together.
  3. In a separate bowl, mix together the buttermilk, butter, lemon zest, and eggs.
  4. Make a hole in the centre of the dry ingredients and pour the wet ingredients into the dry ingredients. Mix with a fork just until blended.
  5. Fold the blueberries into the batter. Don't over mix!
  6. With a standard (2 1/4-inch) ice-cream scoop or large spoon, scoop the batter into the prepared cups, filling them almost full.
  7. Bake the muffins for 20 to 25 minutes, until golden brown.
Recipe with thanks to Ina Garten
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Strawberries and Balsamic Vinegar

15/6/2015

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Balsamic vinegar brings out the berries' beautiful color and truly enhances their flavor.

Ingredients
  • 16 ounces fresh strawberries, hulled and
  • large berries cut in half
  • 2 tablespoons balsamic vinegar1/4 cup white sugar
  • 1/4 teaspoon freshly ground black
  • pepper, or to taste
Instructions
  1. Put strawberries in a bowl. Drizzle vinegar over them, and sprinkle with sugar. Stir gently to combine
  2. Cover, and let sit at room temperature for at least 1 hour but not more than 4 hours.
  3. Just before serving, grind pepper over berries
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Tait House,
Roxboro Road,
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061-317429

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Photos used under Creative Commons from dichohecho, nociveglia, Sami Keinänen, sylvar, Tony Webster, Kirsten Loza, Stacy Spensley, adriennf, ozmafan, karenel77, jeannegrunert, whitneyinchicago, Rameshng
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