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THE URBAN 
CO-OP RECIPES

“There is no love sincerer than the love of food.” 
- George Bernard Shaw

Tip of the Week

15/6/2015

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Tip of the week: Autumn is the season for squash and pumpkins. Did you know that they contain vitamins B1, B3, B5 and B6. Mineral content includes potassium, magnesium, and iron, calcium, copper and phosphorous. The fruit can also help you meet your dietary fibre requirements.
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Tip of the Week

15/6/2015

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Tip of the week: Why not order some extra tomatoes next week and make up a batch of pasata that you can use on your pizza or pasta dishes It’s just a matter of roasting the tomatoes with some garlic and herbs for an hour. You then put the contents through a sieve into a pot, boil and put into a hot sterilized jar.
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Tip of the Week

15/6/2015

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Tip of the week: When roasting beetroot always leave the skin and about an inch of the stalk on the beets, this prevents any of the colour from leaching out. This can be removed after cooking.
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Tait House,
Roxboro Road,
Limerick
061-317429

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