Tip of the Week: Adding seeds to a salad or stir fry is a quick and easy way to get more iron, protein and fibre in your diet.
Seeds are particularly important in the diets of vegetarians and vegans as important sources of iron and protein.
- Sesame seeds are rich in fibre, protein, iron, calcium and B vitamins.
- Pumpkin seeds are very high in iron and are also a good source of protein, fibre and other nutrients such as manganese.
- Flax seeds are very high in fibre and are a good source of protein, iron and B vitamins.
- Sunflower seeds are high in fibre, protein and iron. They are also a good source of vitamins B and E and contain high levels of dietary minerals.
Seeds are particularly important in the diets of vegetarians and vegans as important sources of iron and protein.
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