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Zero waste paint

2/9/2022

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Between the sunshiney days you may have been tempted to get working on some DIY!
 
A fresh coat of paint can transform the place! As always though the end of the job means there is always paint leftover and the paint tins end up in the garage until I get to a civic amenity site. It is great to know that the leftovers can be reused!!
 
Zero waste ideas though have seen a rising tide of innovation on reusing paint that is perfectly fine to use and much cheaper! Next time you need a pain job done check them out.

http://taithouse.ie/relove-paint/

​Anne Maher

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honeycomb

2/9/2022

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The Honeycomb is amazing.  I bottled the honey and have eaten all the comb, so delicious and it is full of amazing nutrients.  Review by Gianni


Let us know which of our products are your favourites and why
Email Geraldine [email protected]
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The Social Instinct

2/9/2022

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It was hardly surprising that this book title caught my eye this year. Often I read a book based on the recommendation of individuals who come through the doors of The Urban Co-op and it has led to a wonderful cornucopia of ideas and a shift in perspective often needed to challenge a group think scenario.
 
As we explore the concept of co-operation in its legal forms here it is timely to touch base with the work of Nichola Raihani who brings us on a journey of co-operation with a multitude of examples from down at a microscopic level to our own human existence and society structures with its successes and failures.
 
What lessons can we learn from this biological researcher who brings us tales of her findings of the co-operation amid ​species of mole rats in South Africa, apostlebirds in Australia and wrasse cleaning fish on tropical reefs?
Co-operation does suggest images of cheerful teamwork but there are reminders throughout the book that while it has been our superpower to co-operate as a species, all is not a level playing field. Our social networks extend far beyond our kin and we have learned to co-operate in newer ways every day especially with technology. Free loaders, cheats, bribery, nepotism all feature as also forms of co-operation and I can only acknowledge that this is a reality that many people are familiar with. Trust plays an enormous role in successful co-operation and there are many ongoing examples to remind us that it is a rare reality to have full trust in place. How many times have we been asked to trust the experts yet find out later there is a cover up?
 
She suggests our aim in society is to achieve “material security”. Our main concerns are threats, sustenance and disease. If we can avoid being harmed, we can get the food we need and stay healthy, how bad! My social instinct tells me that how we co-operate in the future will be based on hard earned trust.
 
There is much to digest in this book and ponder on and I did enjoy it. Not quite the book I expected though and often those are the best!
 
Anne Maher
​
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#30 Day local food challenge

2/9/2022

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​The 30 day local food challenge has now become a familiar theme to us here at The Urban Co-op. Can we sustain ourselves on foods that are locally produced? A global world market has flooded us with foods that we once thought were exotic but now have become the “normal” part of the diet. No I won’t go down the avocado rabbit hole because I assume you are well familiar. But I have wondered and pondered what would happen if we couldn’t have access to the exotic foods due to supply line problems could we enjoy a sustainable local supply?
 
Lisa Fingleton is the sterling champion for this September based initiative which challenges us to give it a go for 30 days. Let’s face it, it’s a great time to do so! The glut of produce giving the choice at least. Let’s leave aside tea and coffee for one moment… (although there are options for herbals and dandelion root coffee substitutes)….
 
We’d love to see your food ideas so send us a picture and let’s keep the conversation going. We may be glad we did! 

​Anne Maher
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Irish Vegan pesto pasta

2/9/2022

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​When I cook, I am often experimenting, my creative urge you might call it. Sometimes the results are surprisingly tasty.
 
I wanted to make pesto pasta. Everyone should make their own because it is so easy and homemade pesto is divine. I had some fresh basil but not quite enough.  
There was kale growing in the garden, a little Cavolo Nero, so I thought, why not?  Passing the parsley, I snipped off a handful … all greens.
 
Now here’s my secret, when I experiment, I tell no one 😉. If others know I going to make pesto with kale they may object. Of course, there is a risk that they may not like what I do, but risk is cooking and living!

​INGREDIENTS
  • 1 cup packed - fresh basil
  • ½ cup fresh kale (about 3 or 4 leaves, stems removed) … I like Cavolo Nero
  • ¼ cup fresh parsley
  • 3 garlic cloves
  • A few tbsp of pine nuts
  • 250g of your favourite pasta ( in the photo is Raditori )
  • 3 Tbsps of Hungry Soul – Natural vegan cream cheese
  • 1 cup of pasta water reserved from the cooking
  • A good drizzle of exta virgin olive oil
  • Some sea salt
 
METHOD:Remove the stems from the kale and roughly chop it up.
  1. Pesto can be made by hand if you chop everything very fine. But in this case, I chose to use a food processor, especially since I am using kale, I wanted it all nice and smooth.
  2. In your food processor add everything except the Hungry Soul cream cheese. Blend until it is nice and smooth, then taste it. You may need a little more olive oil and salt. You want an oily runny sauce.
    Note - this will taste stronger than regular basil-only pesto, because of the kale, but do not fear, it is not yet the finished article.
  3. Cook the pasta al dente reserving a cup of the cooking water.
  4. Return the pasta to the pot and most of the pesto, reserving a little. Add ½ a cup of the pasta water.
  5. Gently warm this all up stirring to coat the pasta then add the cream cheese and a little more of the pasta water. Taste it, you may want a little more of the pesto … you may even want a little more of the cream cheese.
  6. Serve it up and enjoy.
 
@HungrySoulVegan   - Changing the Culture
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