The Urban Co-Op

  • Our Co-op
    • Wellness Hub >
      • Classes & Community Clinics
      • Courses & Workshops
      • Therapies & Practitioners
      • Rooms
    • News & Blogs
    • Community Noticeboard
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
      • Co-Op Links
      • Related Links
    • AppGDPRS
  • Contact
  • Our Co-op
    • Wellness Hub >
      • Classes & Community Clinics
      • Courses & Workshops
      • Therapies & Practitioners
      • Rooms
    • News & Blogs
    • Community Noticeboard
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
      • Co-Op Links
      • Related Links
    • AppGDPRS
  • Contact

BEEF & HASH: A HEARTY BREAKFAST!

26/3/2026

0 Comments

 
Picture
Beef for breakfast? Why not? This hearty and filling dish makes a great breakfast or lunch, and uses ingredients you are likely to have in your pantry and freezer.

It is enjoyed by everyone in our house and extended family.
 
Ingredients
  • 500g ground beef
  • 6 eggs
  • 1 tin of tomato sauce
  • 1 yellow onion, finely diced
  • 6 small or 3 large potatoes, yukon gold or red, diced into 1/4 inch cubes
  • 3/4 cup grated cheese (I used sharp cheddar)
  • water
  • ghee
  • salt and pepper
 
Method
Add 1 tbsp ghee to the pan on medium heat. When ghee is hot, add onion and saute for 3 minutes. Add ground beef. Crumble the beef and stir. Keep stirring and breaking up the beef until it is fully cooked through, about 10 minutes. Add potatoes and stir. Add salt and pepper to taste. Add tomato sauce and mix. Add enough water to almost cover the potatoes. Bring to a boil, then turn down to a simmer and cover. Cook until potatoes are soft, about 15 minutes. Open and boil off some of the liquid if there is too much. When the tomato sauce is nice and thick, crack 6 eggs on top of the hash. Sprinkle hash with the cheese, make sure it is simmering, and cover. Check every minute, and turn off when eggs have just set and turned white on top. This will make for a delicious runny egg yolk. Serve and enjoy!
 
Taken from https://www.westonapricerecipes.com/post/breakfast-beef-and-egg-hash

Anne Maher
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    My Favourite Product
    Real Food For Living
    Recipes
    Recommended Reading
    Seasonal Foods
    Topical Commentary
    Totes On Tour
    Vegan Recipes
    Zero Waste Lifestyle

    Archives

    March 2026
    February 2026
    January 2026
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    October 2023
    August 2023
    July 2023
    June 2023
    April 2023
    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022

    Authors

    Recipes from Katie Verling & Jacques
    Brennan
    Real Food for Living from Anne Maher
    Recommended Reading from Anne Maher
    My Favourite Product by you
    Topical Commentary from Anne Maher
    Zero Waste Lifestyle Tips from Geraldine Fitzpatrick
    Blog Posts created by Geraldine Fitzpatrick

    RSS Feed

Opening Hours

Monday 9am - 5.30pm
Tuesday 9am - 5.30pm
Wednesday 9am - 5.30pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5.30pm
Sunday 11am - 4pm
Bank Holiday 11am - 4pm

Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
[email protected]


© 2023 The Urban Co-Op - All Rights Reserved