FAT PHOBIA

I’ve said it countless times, but it is worth reminding folks that FAT is good for us… If you are still afraid of this vital nutrient, you have been brainwashed by decades of propaganda. Have you got low-fat products in your house/fridge? It may not be a coincidence that you are suffering with your health..
 
If we had not taken on board this belief and changed everything with our foods, I wonder where we would be now… we took on the butter substitutes, the trans fats, the added sugar, the high fructose corn syrup, the sugar substitutes, the refined salt, the colours and flavours…. All to make food taste somewhat palatable. We have paid the price and continue to do so.
 
Do not think that a jab will solve this…
 
Let's go back to eating fat instead! Simple! The fat on the rasher, cream on the milk, full-fat coconut milk… etc., it's not a hardship. Trust me…
 
I am so glad to see that whole milk is returning to school meals in the US. This is the start of a recovery. 

Anne Maher