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French Onion Soup

27/1/2026

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Soup for breakfast? What a thought! But you would be surprised how common it is around the world. A nourishing broth though and I absolutely love this! Real beef broth is the secret!!! Here is the Sally Fallon Morell version from the Weston A Price Foundation. Irish measures.
 
Ingredients
  • 4 to 5 red onions
  • 4 tablespoons butter
  • 2 litres beef stock
  • ½ cup cognac
  • ½ cup red wine
  • 2 tablespoons arrowroot mixed with
  • 2 tablespoons water
  • sea salt or fish sauce and pepper
 
Instructions
  1. Use your food processor to slice onions very thinly.
  2. Melt butter in a large, stainless steel pot.
  3. Add the onions and cook on the lowest possible heat, stirring occasionally, for about 2 hours, or until the onions are very soft and slightly caramelized.
  4. Raise heat a bit and cook a few minutes longer, stirring constantly. The onions should turn brown but not burn.
  5. Add wine, cognac and stock.
  6. Bring to a rapid boil and skim off any foam that may rise to the top. Add the arrow root mixture and season to taste.
  7. Serve with round croutons and a platter of raw cheeses.

​Anne Maher
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