mAKE YOURSELF BETTER

This is not quite a book review, but still a reflection of the times we live in! Technology has taken over! I was keen to recommend a book written in 2012 – an oldie but a goodie, but when looking to source it, I made the executive decision to not go ahead with getting this book for The Urban Co-op.

You may have this one somewhere or not, but if you come across the book “Make Yourself Better” by Philip Weeks in a second-hand shop, snap it up! A simple read, but it covers so many areas of health and how you can do as it says on the tin.. make yourself better. 

A compromise, though, is his website – updated with his wisdom and in a readable form too, so I am highlighting it for you to check out. You may be able to get that answer you are looking for. 

Anne Maher