The Urban Co-Op

  • Our Co-op
    • Wellness Hub >
      • Classes & Community Clinics
      • Courses & Workshops
      • Therapies & Practitioners
      • Rooms
    • News & Blogs
    • Community Noticeboard
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
      • Co-Op Links
      • Related Links
    • AppGDPRS
  • Contact
  • Our Co-op
    • Wellness Hub >
      • Classes & Community Clinics
      • Courses & Workshops
      • Therapies & Practitioners
      • Rooms
    • News & Blogs
    • Community Noticeboard
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
      • Co-Op Links
      • Related Links
    • AppGDPRS
  • Contact

Pepperonata or Piperade

29/4/2022

0 Comments

 
Picture
I was in the south of France recently just alongside the Italian border where I tasted one of my favourite dishes from the region where tomatoes, peppers, olives and garlic grow in abundance.  It’s a dish that has variations all over the Mediterranean region, but this one is the one I’m most familiar with.  It can be used in so many ways, as a topping on cooked dough, in a tart, as a sauce for pasta (though it needs to be left a bit more saucy to cover the pasta) – or even on its own as a cold salad dish to accompany fish, cold meats, eggs, or rice salads.  When I spotted extra large Spanish yellow peppers in the Co-op last week I couldn’t resist the temptation to cook it at home.

Pepperonata or Piperade
  • 2-3 large red and yellow peppers
  • 1 or 2 onions
  • 3-4 cloves of garlic
  • 2 bay leaves
  • A generous dollop of olive oil, (and more if you need it!)
  • 1 tin of finely chopped good quality tomatoes
  • A handful of chopped black olives (optional)
  • A handful of roughly chopped Italian parsley to serve (optional)
  • Salt and black pepper to taste – and a mild sprinkle of smoked paprika if you’re so inclined.
 
METHOD
In a large wide base pan heat the olive oil and add the chopped garlic to infuse gently in the oil for a few minutes. Be careful! Keep the heat low as you only want to flavour the oil, not to burn the garlic.  Then add the sliced onion(s) and the peppers cut in batons and stir so that everything gets coated in oil.  Raise the heat a little and keep stirring and cooking for about 30 minutes.  Slowly the peppers will soften and begin to taste sweet.  When the peppers are mostly cooked add the tomatoes and raise the heat to get the tomatoes bubbling well.  Put the lid on the pan now so that the tomatoes will cook better in the steam of the pan.  After 10 minutes lift off the lid, stir and taste to see if the sweetness of peppers is coming through. If not, return to heat with lid and cook for another 5 – 10mins.  (Do not season yet as the olives – if using will add quite some saltiness to the dish.) Now, if the tomato sauce is a bit runny you could raise the heat and boil off some of the juice for another 5 minutes but be attentive that it doesn’t stick. (Alternatively you can leave it at like this if you are service with pasta or rice)  Then add the chopped black olives, stir around, and cook for 2 minutes – taste. Now you can season the dish and stir it the parsley.
 
Serve hot or cold with anything that takes your fancy. 

​Katie Verling
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    My Favourite Product
    Real Food For Living
    Recipes
    Recommended Reading
    Seasonal Foods
    Topical Commentary
    Totes On Tour
    Vegan Recipes
    Zero Waste Lifestyle

    Archives

    February 2026
    January 2026
    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    October 2023
    August 2023
    July 2023
    June 2023
    April 2023
    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022

    Authors

    Recipes from Katie Verling & Jacques
    Brennan
    Real Food for Living from Anne Maher
    Recommended Reading from Anne Maher
    My Favourite Product by you
    Topical Commentary from Anne Maher
    Zero Waste Lifestyle Tips from Geraldine Fitzpatrick
    Blog Posts created by Geraldine Fitzpatrick

    RSS Feed

Opening Hours

Monday 9am - 5.30pm
Tuesday 9am - 5.30pm
Wednesday 9am - 5.30pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5.30pm
Sunday 11am - 4pm
Bank Holiday 11am - 4pm

Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
[email protected]


© 2023 The Urban Co-Op - All Rights Reserved