Classes at The Urban Co-op
September 2023
  • Pre-booking essential for all classes, unless listed as drop-in
  • Click on Therapist / Tutor name for more details​​
​Pilates

​Monday
10am & 11am Pilates with Colm colm-hanley@hotmail.com
11am, 6.30pm & 7.30pm Pilates with Elaine 085-198-0862 
7pm Pilates Fitness with Chloe What'sApp 089-260-9590 (

Tuesday
10am & 11am Pilates with Colm colm-hanley@hotmail.com
6.30pm Pilates with Elaine 085-198-0862 

Wednesday
10am, 11am & 5.45pm Pilates with Colm colm-hanley@hotmail.com
6.30pm Pilates with Elaine 085-198-0862 

Thursday
11am Pilates with Colm colm-hanley@hotmail.com
​Yoga
​
Tuesday
10am Baby & Me Yoga with Michelle call or WhatsApp 083-810-8212
6.30pm Yin Yoga with Michelle call or WhatsApp 083-810-8212
7.30pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212
7.30pm Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie

Thursday
7pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 (October)

Friday
11.30am Baby & Me Yoga with Michelle call or WhatsApp 083-810-8212
 
Saturday
10am  Yoga with Anu text 087 796 1278​
2pm Kids Yoga 6 - 9 year olds with Ruth WhatsApp 086 608 8354 kidsyoga2023@gmail.com
3pm Kids Yoga 10 - 13 year olds with Ruth WhatsApp 086 608 8354 kidsyoga2023@gmail.com
​Breath Work
​
​Monday
9.45am Breath Work with Lisa call or text 083 003 8284 or Instagram @radicaltransformationyoga
​Mindfulness & Meditation

​​Tuesday
7.30pm  Mindfulness & Meditation Course with Fergus 087-773-2467  www.inwardboundmindfulness.ie
​Ukulele

​​Wednesday
5.20pm Beginners Adult Ukulele (Class 1)
6pm Intermediate Ukulele for kids age 9-13
6.45pm Beginners Adult Ukulele (Class 2)
7.30pm Intermediate Adult Ukulele

All Ukulele with Emelie ​​thevoiceboxlimerick@gmail.com
Taekwondo

​Tuesday
5.30pm Taekwondo

​Thursday
5.30pm Taekwondo

All Self Defence & Taekwondo with Seamus
​gleeson.seamus@gmail.com 
Sound Bath Journeys

Friday (2nd of each month)
7.30pm Sound Journey Meditation with Dee 083-181-3948

Sunday (last of each month)
11.30am Sound Bath with Michelle call or WhatsApp 083-8108212
​Community Clinics

Friday
10am - 6pm Multi-disciplined, discounted clinic, drop-in, no appointment necessary

In the Body Tree Community Clinic we offer:
  • Deep Tissue and Tui Na Massage
  • Acupuncture and Dry Needling
  • Sports and Chinese Cupping 
  • Facial and Foot Reflexology
  • EFT, Reiki and Energy Techniques
Sports Injury Massage Therapy Courses
ITEC / VTCT Level 3 - 5

Thursday
6pm ITEC / VTCT Sports Injury Massage Therapy Level 5

Saturday
9.30am ITEC / VTCT Sports Injury Massage Therapy Level 3

Sunday
9.30am ITEC / VTCT Sports Injury Massage Therapy Level 4

All Sports Massage with the Body Tree College
Reflexology Diploma
ITEC / VTCT Level 3

Wednesday
​6pm ITEC Reflexology Diploma Level 3 with the Body Tree College 
​
Bio-Energy Therapy Diploma

One weekend a month from September to December
with Dee WhatsApp 083-181-3948 www.bioenergyschoolireland.com
​
  • Weekend 1 – In-person: Sat & Sun, Sept, 9th & 10th
  • Weekend 2 – In-person: Sat & Sun, Oct 14th & 15th 
  • Weekend 3 – In-person: Sat & Sun, Nov 4th & 5th 
  • Weekend 4 – In-person: Sat & Sun, Dec 2nd & 3rd and 2 Zoom TBC
 
All in-person days start at 10am and run until 5pm
Body Tree College

​Various Therapy Courses & Workshops​
  • Ayurvedic Lifestyle
  • Dry Needling
  • Taping & Straping
  • Dynamic Cupping

All with the Body Tree College