Classes at The Urban Co-op
June 2023
  • Pre-booking essential for all classes, unless listed as drop-in
  • Click on Therapist / Tutor name for more details​​
​Pilates

​Monday
10am & 11am Pilates with Colm colm-hanley@hotmail.com
11am, 6.30pm & 7.30pm Pilates with Elaine 085-198-0862 (Finished for Summer)
7pm Pilates Fitness with Chloe What'sApp 089-260-9590 (Finished for Summer)

Tuesday
10am & 11am Pilates with Colm colm-hanley@hotmail.com
6.30pm Pilates with Elaine 085-198-0862 (Finished for Summer)

Wednesday
10am, 11am & 5.45pm Pilates with Colm colm-hanley@hotmail.com

Thursday
11am Pilates with Colm colm-hanley@hotmail.com
​Yoga
​
​Tuesday
7.30pm Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie

Thursday
7pm Pregnancy Yoga with Michelle call or WhatsApp 083 810 8212
​Mindfulness & Meditation

​​Tuesday
7.30pm  Mindfulness & Meditation Course with Fergus 087-773-2467  www.inwardboundmindfulness.ie

​Thursday
6pm Mediation with Kate rainbowsoflighthealing@gmail.com
​Group Singing

​​Wednesday
6pm Group Singing Class age 10-12 
6.45pm Group Singing Class age 13-17 

All Group Singing with Emelie ​
​thevoiceboxlimerick@gmail.com
​Ukulele

​​Wednesday
5.30pm Ukulele Beginners 10-12  
6pm Ukulele Intermediate 10-12  
6.30pm Ukulele for Adults Beginners 
7.15pm Ukulele for Adults Intermediate 

All Ukulele with Emelie ​
​thevoiceboxlimerick@gmail.com
​Group Art Therapy

​Wednesday
6pm Group Art Therapy with Aisling 081-126-3540
Self Defence & Taekwondo

​Tuesday
5.30pm Self Defence

​Thursday
5.30pm Taekwondo

All Self Defence & Taekwondo with Seamus
​gleeson.seamus@gmail.com 
Sound Bath Journeys

Friday (2nd of each month)
7.30pm Sound Journey Meditation with Dee 083-181-3948

Sunday (last of each month)
11.30am Sound Bath with Michelle call or WhatsApp 083-8108212
​Community Clinics

Friday
10am - 6pm Multi-disciplined, discounted clinic, drop-in, no appointment necessary

In the Body Tree Community Clinic we offer:
  • Deep Tissue and Tui Na Massage
  • Acupuncture and Dry Needling
  • Sports and Chinese Cupping 
  • Facial and Foot Reflexology
  • EFT, Reiki and Energy Techniques
Sports Injury Massage Therapy Courses
ITEC / VTCT Level 3 - 5

Thursday
6pm ITEC / VTCT Sports Injury Massage Therapy Level 5

Saturday
9.30am ITEC / VTCT Sports Injury Massage Therapy Level 3

Sunday
9.30am ITEC / VTCT Sports Injury Massage Therapy Level 4

All Sports Massage with the Body Tree College
Reflexology Diploma
ITEC / VTCT Level 3

Wednesday
​6pm ITEC Reflexology Diploma Level 3 with the Body Tree College 
​
Body Tree College

​Various Therapy Courses & Workshops​
  • Ayurvedic Lifestyle
  • Dry Needling
  • Taping & Straping
  • Dynamic Cupping

All with the Body Tree College