Classes at The Urban Co-op |
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September 2023
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
Pilates
Monday 10am & 11am Pilates with Colm colm-hanley@hotmail.com 11am, 6.30pm & 7.30pm Pilates with Elaine 085-198-0862 7pm Pilates Fitness with Chloe What'sApp 089-260-9590 ( Tuesday 10am & 11am Pilates with Colm colm-hanley@hotmail.com 6.30pm Pilates with Elaine 085-198-0862 Wednesday 10am, 11am & 5.45pm Pilates with Colm colm-hanley@hotmail.com 6.30pm Pilates with Elaine 085-198-0862 Thursday 11am Pilates with Colm colm-hanley@hotmail.com |
Yoga
Tuesday 10am Baby & Me Yoga with Michelle call or WhatsApp 083-810-8212 6.30pm Yin Yoga with Michelle call or WhatsApp 083-810-8212 7.30pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 7.30pm Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie Thursday 7pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 (October) Friday 11.30am Baby & Me Yoga with Michelle call or WhatsApp 083-810-8212 Saturday 10am Yoga with Anu text 087 796 1278 2pm Kids Yoga 6 - 9 year olds with Ruth WhatsApp 086 608 8354 kidsyoga2023@gmail.com 3pm Kids Yoga 10 - 13 year olds with Ruth WhatsApp 086 608 8354 kidsyoga2023@gmail.com |
Breath Work
Monday 9.45am Breath Work with Lisa call or text 083 003 8284 or Instagram @radicaltransformationyoga |
Mindfulness & Meditation
Tuesday 7.30pm Mindfulness & Meditation Course with Fergus 087-773-2467 www.inwardboundmindfulness.ie |
Ukulele
Wednesday 5.20pm Beginners Adult Ukulele (Class 1) 6pm Intermediate Ukulele for kids age 9-13 6.45pm Beginners Adult Ukulele (Class 2) 7.30pm Intermediate Adult Ukulele All Ukulele with Emelie thevoiceboxlimerick@gmail.com |
Taekwondo
Tuesday 5.30pm Taekwondo Thursday 5.30pm Taekwondo All Self Defence & Taekwondo with Seamus gleeson.seamus@gmail.com |
Community Clinics
Friday 10am - 6pm Multi-disciplined, discounted clinic, drop-in, no appointment necessary In the Body Tree Community Clinic we offer:
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Sports Injury Massage Therapy Courses
ITEC / VTCT Level 3 - 5 Thursday 6pm ITEC / VTCT Sports Injury Massage Therapy Level 5 Saturday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 3 Sunday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 4 All Sports Massage with the Body Tree College |
Reflexology Diploma
ITEC / VTCT Level 3 Wednesday 6pm ITEC Reflexology Diploma Level 3 with the Body Tree College |
Bio-Energy Therapy Diploma
One weekend a month from September to December with Dee WhatsApp 083-181-3948 www.bioenergyschoolireland.com
All in-person days start at 10am and run until 5pm |
Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |