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Events September 2024 & onwards
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Qigong (pronounced Chee-Gong) practice to relax & gently energise you body, mind & spirit
Why try Health Qigong? ☯️ Gentle movements help reduce stress, support health & make you feel good! ☯️ Learn traditional Ba Duan Jin form for strength, balance & joint mobility ☯️ Simple, easy-to-follow movements to circulate & nourish your energy ✅ Postures are adjusted, seated is possible. All fitness levels are welcome ✅ Instructor is certified with Ireland Health Qigong Association Wednesday 9.30am 18th & 25th September Sunday 11am 22nd & 29th September Please book your spot in advance by clicking here (you will receive email confirmation/invite) or by sms/phone: 083 208 2857 |
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Yoga Nidra Journey with Lisa
Sunday 22nd 2pm Contact Lisa to book 083 003 8284 |
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Diploma in BioEnergy Therapy
Starting Saturday 28th September 2024 WHAT IS BIOENERGY THERAPY? Bio-Energy Healing is a gentle, yet a powerful healing modality. This form of treatment is natural with no medications, needles or machines etc involved. During treatment, practitioners use a series of hand movements around the client to relax them, increase the flow of energy and bring blockages in their energy field to the surface. Once the blocks have been identified in the Bio-Energy field, the practitioner uses different Bio-Energy therapy techniques to release the blocks and re-establish the natural flow of energy. When the flow of energy is restored, the practitioner will balance and ground the client. THE COURSE The course is dynamic and contains both practical and theoretical work, to create an understanding and train the student in using powerful and effective healing techniques that work to rebalance the life force energy within and around the human body. THE SYLLABUS The syllabus is broken down into 4 weekends of in-person trainings, with additional zooms to support the students. See the website for full details. You will be supported for up to a 6 months after the course, while you are completing your case studies. COURSE LOCATIONS Urban Co-Op, Limerick City, Starting on Saturday 28th September 2024 INVESTMENT AND PAYMENT PLAN
www.bioenergyschoolireland.com Tel / WhatsApp: 083 181 39 48 |
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Sound Bath with Michelle
This meditative experience, where you are “bathed” in sound waves, will give you the opportunity to disconnect from the external world and turn your focus inward. The frequencies and vibrations from the healing instruments will gently guide you into a state of deep rest. This shift helps to disrupt the cycle of stress within your body to re-balance your nervous system and bring your body and mind to a state of restoration. Check emberholistic.ie (instagram @emberholistic) for upcoming dates + times. |
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Stitchers Social with Vanessa
9th October (2nd Wednesday of the Month) Drop In Anytime from 7:00 PM to 8:45 PM (at The Urban Co-op) Love crochet or want to learn? Come along to our Stitchers Social! Whether you're a beginner or looking to refine your skills, our relaxed and friendly gathering is the perfect place to stitch, chat, and enjoy some creative company. This event is free of charge and open to everyone. So grab your yarn and hooks, and join us for an evening of crafting and community! We look forward to seeing you there! |
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Sound Journey with Dee O'Connor
Friday 11th October 2nd Friday of every month from 7.30pm to 9pm Join Dee for up to 90 minutes of a sound journey meditation. A Sound Bath or a Sound Journey is an immersion in beautiful sounds and vibrations that are healing for your body, mind, and spirit. All you do is lie down and be taken on a journey of deep relaxation, healing, and self-discovery. Dee has been working with sound for 10 years and has worked with 1,000s of people using sound therapy. Booking Essential - Text or WhatsApp Dee on 083 181 3948 |
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Food!...First
Seminar with Dr David Unwin Saturday 19th October 10am - 4pm The Urban Co-op are delighted to release the tickets for sale online for Dr. David Unwin FRCGP There are a limited number of tickets available due to the venue so book early to avoid disappointment. We have a select number of tickets in store for members at a discounted price. We are planning to have an online streaming of the event also for those who cannot attend in person. Details will be on our website in due course. https://www.eventbrite.ie/e/foodfirst-seminar-with-dr-david-unwin-tickets-1007449668077?aff=oddtdtcreator |
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Swap, Gift, Donate
Sunday 3rd November 12pm to 3.30pm “ We are thrilled to share the success of the first "Swap, Gift, Donate" event which was hosted at the Urban Co-op on Sunday, 14th July! It was a fantastic day filled with community spirit, sustainability, and generosity. A steady stream of attendees came together to donate, swap, and gift items such as clothing, kids' toys, and small household goods. The groups goal was to promote eco-friendliness and reduce the impact of fast fashion while fostering a sense of community. We're proud to announce that any items not swapped or taken home on the day were donated to three wonderful charities: St Vincent de Paul - Westbury, NCBI, and Limerick Animal Welfare. *Mark Your Calendars!* We’re excited to announce the next event will also be hosted at the Urban Co-op and is scheduled for Sunday, 3rd November from 12 PM to 3 PM. We invite you to join us again at the Urban Co-op for another day of swapping, gifting, and donating. Bring your friends and family, and let’s continue to make a positive impact together! Let’s keep the momentum going and follow the groups Instagram for further updates: swapgiftdonate! |