Hemp Milled & HEMP Hearts

I recently tried the Hemp Hearts and Milled Hemp from Fox Covert Farm and they have quickly become part of my daily routine. It is always lovely to discover products that are not only nutritious and versatile, but also grown locally with real care and attention.

Fox Covert Farm is a family farm in Co. Offaly producing award-winning hemp products in a completely natural environment, free from pesticides, fungicides and herbicides. You can really feel the quality behind the products.

The Hemp Hearts have a soft texture and gentle nutty flavour that works brilliantly sprinkled over porridge, yoghurt, salads or fruit bowls. I have also been adding them to smoothies and homemade granola for an extra boost of protein and healthy fats.

The Milled Hemp is just as easy to use. I stir it into porridge, soups and baking, and it is a simple way to add more fibre into the day. Knowing it supports gut health, energy and overall wellbeing is an added bonus.

What I like most is how effortless these products are to include in everyday meals. Simple, wholesome food grown here in Ireland and produced with care for both people and the planet. Review by Carla

Geraldine Fitzpatrick