Classes, courses & Community Clinics at The Urban Co-op
March 2025
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
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Pilates
Monday 9.45am Pilates with Colm [email protected] 087 743 0267 11am Pilates with Elaine 085 198 0862 6.30pm Pilates with Elaine 085 198 0862 7.30pm Pilates with Elaine 085 198 0862 Tuesday 9.45am Pilates with Colm [email protected] 087 743 0267 10.45am Pilates with Colm [email protected] 087 743 0267 Wednesday 9.45am Pilates with Colm [email protected] 087 743 0267 10.45am Clinical Pilates with Colm [email protected] 087 743 0267 6.45pm Pilates with Elaine 085 198 0862 Thursday 10.45am Pilates with Colm [email protected] 087 743 0267 Friday 11am Clinical Pilates with Colm [email protected] 087 743 0267 |
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Yoga
Tuesday 6.30pm Womb Yoga (for cycle support & fertility) with Michelle call or WhatsApp 083 810 8212 7.30pm Yoga with Siobhan 087 771 4938 [email protected] Wednesday 9.45am Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected] 11am Gentle Himalayan Yoga with Lisa call/text 083 003 8284 or [email protected] 6.30pm Restorative Yoga with Michelle call or WhatsApp 083 810 8212 7.30pm Yin Yoga with Michelle call or WhatsApp 083 810 8212 Friday 10am Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected] 5pm Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected] Saturday 10am Introduction to Yoga with Lisa call/text 083 003 8284 or [email protected] |
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Strength & Conditioning
Monday 6.30pm Strength & Conditioning with Mike email [email protected] or call/text 085 757 2692 7.30pm Strength & Conditioning with Mike email [email protected] or call/text 085 757 2692 |
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Physical Therapy Ayurveda Therapies
Saturday by appointment Multifaceted treatments customised Contact Anu call/text 087 796 1278 [email protected] |
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Baby Massage Course with Gina
Contact Instagram @lunagrababy or message 089 495 4450 for more information |
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Sewing Classes with Meabh
Tuesday 18th March - 22nd April (6 weeks) from 7pm to 8.45pm Cost €125 (all materials included) Book on Eventbrite or contact Meabh 085 735 7238 |
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Crochet with Vanessa (Stitchers Social)
12th March (2nd Wednesday of the month) Drop In Anytime from 7:00 PM to 8:45 PM (at The Urban Co-op) |
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Mindful Melodies with Melissa
Drop in every Thursday 6.30pm - 7.30pm Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music! Cost €10 |
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Mindfulness & Meditation
Monday 11am Meditation with Lisa call or text 083 003 8284 or [email protected] Tuesday 7.30pm Mindfulness & Meditation with Fergus 087 773 2467 www.inwardboundmindfulness.ie |
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Community Clinic with Bodytree
Every Friday 10am - 6pm Community Clinics are based on a global model focused on the treatment of people and their health . We adopt a multi disciplined approach to the treatment of pain, injury and take a holistic view to the management of diseases and disorders. We Offer
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Sports Injury Massage ITEC Level 3 - 5
ITEC Level 3 Sports Massage Diploma starting Saturday 7th September www.bodytree.ie/college ITEC Level 4 Sports Injury Massage Therapy starting Sunday 8th September www.bodytree.ie/college ITEC Level 5 Advanced Sports Massage Therapy starting Thursday 12th September www.bodytree.ie/college All Sports Massage with the Body Tree College |
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Auricular Acupuncture Practitioner Certificate
Starting Saturday 7th September www.bodytree.ie/college |
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Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |