Classes & Community Clinics at The Urban Co-op
May 2026 & beyond
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
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Pilates
Monday 9.45am Pilates with Colm 087 743 0267 11am Pilates with Elaine 085 198 0862 6.30pm Pilates Level 2 with Elaine 085 198 0862 7.30pm Pilates Level 2 with Elaine 085 198 0862 Tuesday 9.45am Pilates with Colm 087 743 0267 10.45am Men’s Pilates with Colm 087 743 0267 Wednesday 9.45am Pilates with Colm 087 743 0267 10.45am Functional Strength & with Colm 087 743 0267 6.45pm Pilates Mixed Level with Elaine 085 198 0862 7.30pm Pilates Mixed Level with Elaine 085 198 0862 Thursday 10.45am Pilates with Colm 087 743 0267 Friday 9.30am Functional Strength & Conditioning with Colm 087 743 0267 10.30am Beginner Pilates with Colm 087 743 0267 |
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Yoga
Tuesday 7.30pm Creative Yoga Flow & Movement Therapy with Siobhan 087 771 4938 https://siobhanshinnors.ie/yoga/ Wednesday 11am Beginners Himalayan Yoga with Lisa 083 003 8284 [email protected] @iamlisakelleher Friday 4.30pm Kundalini Rising Yoga with Lisa 083 003 8284 [email protected] @iamlisakelleher Saturday 10am Yoga 8 Week Intro with Lisa 083 003 8284 [email protected] @iamlisakelleher |
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Community Clinic with Bodytree
Thursday 2pm - 7pm (last walk-in 6pm) Friday 10am - 5pm (last walk-in 4pm) The Bodytree Community Clinics offer a wide range of holistic treatments to support your physical, emotional, and energetic well-being — all at accessible rates. From deep tissue massage and reflexology to dry needling and reiki, there’s something for every need. All of our therapists are highly skilled and fully qualified, and are here to help you choose the treatment that’s right for you. Come in, explore your options, and take the next step with us on your wellness journey. |
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Tai Chi & Gi Gong Sound Journey with Frank
Wednesday 12.00 Noon - 12.50pm Beginner's introductory classes - Everybody welcome 1.05pm - 2pm Regular class, ideal for those who already have a little experience These classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, reducing any tension and stress. For more information email: [email protected] or contact on: 083 8197009 or visit www.murphysmasterclass.com Bookings can be made on https://bookwhen.com/murphysmasterclass |
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Mindfulness & Meditation
Monday 11am Meditation with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] Wednesday 7pm Healing Meditation with Kate 087 772 8981 |
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Breath Clinic
Monday 9.45am Restorative Breathwork Booking Essential @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] |
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Mindful Melodies with Melissa
Tuesday 6pm - 7pm Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music! Contact Melissa 089 490 0046 / [email protected] |
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Adult Ukulele Group
Tuesday 6pm - 7pm Contact Melissa 089 490 0046 |
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Dressmaking & Sewing Classes with Meabh
Tuesday 7pm to 8.45pm Dressmaking Wednesday 7pm to 8.45pm Sewing Both classes are 6 weeks blocks Contact Meabh 085 735 7238 |
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Physical Therapy Ayurveda Therapies
Saturday by appointment Multifaceted treatments customised Contact Anu call/text 087 796 1278 [email protected] |
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TRE® - Tension & Trauma Releasing Exercises with Fionnuala
5-Week Guided Programme Wednesdays | 6:30pm – 8:00pm April 22nd, 29th | May 6th, 13th, 20th No prior experience is needed. Limited spaces - book early Learn more: https://bit.ly/m/SacredShorelines Tel 083 022 8155 Fionnuala discovered TRE® while running Tsoknyi Gechak School in Nepal after the 2015 earthquake. After just three sessions, the whole school community felt profoundly restored. Seeing its impact, she became a TRE® provider and now shares this powerful tool for stress and trauma recovery. |
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Counselling
By appointment only
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Bodytree
College Courses
Workshops
All with the Bodytree |