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  • Home
  • Shop
    • Gift Hampers & Vouchers
  • Wellness Hub
    • Therapists / Practitioners >
      • Body Work
      • Mind
      • Energy
      • Family Support
    • Classes
    • Rooms
  • Events
    • Book Club
    • Events
    • Food Club
  • News
  • Blogs
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    • Membership
  • About
    • Our Future
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Classes at The Urban Co-op


Timetable for May 2022
  • ​Pre-booking essential for all classes
  • Therapist / Tutor / Practitioner profiles are under Therapists
  • Clinic times and details are under Clinics​
Monday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Elaine 085-198-0862
18.00 — Yoga with Laura yoga.laurafuller@gmail.com
19.30 — Pilates with Elaine 085-198-0862
19.30 — Yoga with Aoife Healy 085-198-0862
 
Tuesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
12.15 — Baby Reflexology with Áine 087-992-3713
17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
19.30 — Yoga with Siobhan 087-771-4938  info@yogaherbalist.ie
 
Wednesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Baby Massage with Ruth ruthmckenna@earlyyearsot.com
17.00 — Sing! Group Singing Class for ages 12 to 17 with Emelie thevoiceboxlimerick@gmail.com
17.45 — Pilates with Colm colm-hanley@hotmail.com
18.30 — Express Flow Yoga (45 minutes) with Aoife 086-379-0260 aoifeyoga.therapy@gmail.com / www.aoifemannion.com
19.30 — Candlelight Yin Yoga with Aoife 086-379-0260 aoifeyoga.therapy@gmail.com / www.aoifemannion.com

Thursday
11.00 — Pilates with Colm colm-hanley@hotmail.com
​17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — Mediation with Kate rainbowsoflighthealing@gmail.com 
19.00 — Pregnancy Yoga with Michelle 083-810-8212 
19.15 — Ukulele Classes for Adults & Teens with Emelie 
thevoiceboxlimerick@gmail.com (COMING IN JUNE)

Friday
10.00 — Body Tree Community Clinic (drop-in)

Saturday
09.30 — ITEC Level 3 Diploma in Sports Massage with Tracy info@thebodytree.ie

Sunday
09.30 — ITEC Level 4 Certificate in  Sports Massage (Injury) with Tracy info@thebodytree.ie

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Opening Hours

Monday 9.00am - 5.30pm
Tuesday 9.00am - 5.30pm
Wednesday 9.00am - 5.30pm

Thursday 9.00am - 7pm
Friday 9.00am - 7pm
Saturday  9.00am - 5.30pm
Sunday 11am - 4pm
Bank Holiday Monday  11am - 4pm
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Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
info@theurbanco-op.ie
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