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  • Our Co-op
    • Wellness Hub >
      • Classes & Community Clinics
      • Courses & Workshops
      • Therapies & Practitioners
      • Rooms
    • News & Blogs
    • Community Noticeboard
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
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    • AppGDPRS
  • Contact

Classes & Community Clinics at The Urban Co-op

July 2025
  • Pre-booking essential for all classes, unless listed as drop-in
  • Click on Therapist / Tutor name for more details​​

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​Pilates

​Monday
9.45am Pilates with Colm [email protected] 087 743 0267
11am Pilates with Elaine 085 198 0862 (finished for the summer)
6.30pm Pilates with Elaine 085 198 0862 (finished for the summer)
7.30pm Pilates with Elaine 085 198 0862 (finished for the summer)

Tuesday
9.45am Pilates with Colm [email protected] 087 743 0267
10.45am Pilates with Colm [email protected] 087 743 0267

Wednesday
9.45am Pilates with Colm [email protected] 087 743 0267
10.45am Clinical Pilates with Colm [email protected] 087 743 0267
6.45pm Pilates with Elaine 085 198 0862 (finished for the summer)

Thursday
10.45am Pilates with Colm [email protected] 087 743 0267
 
Friday
11am Clinical Pilates with Colm [email protected] 087 743 0267

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Yoga
​
Tuesday
6.30pm Womb Yoga (for cycle support & fertility) with Michelle call or WhatsApp 083 810 8212
7.30pm Yoga with Siobhan 087 771 4938 [email protected]
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Wednesday
9.45am Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected]
11am Gentle Himalayan Yoga with Lisa call/text 083 003 8284 or [email protected]

Friday
10am Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected]
5pm Kundalini Rising Yoga with Lisa call/text 083 003 8284 or [email protected]
 
Saturday
10am Introduction to Yoga with Lisa call/text 083 003 8284 or [email protected]

Beginners Yoga with Nic 083 032 4519

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​Strength & Conditioning

Monday
6.30pm Strength & Conditioning with Mike email [email protected] or call/text 085 757 2692
7.30pm Strength & Conditioning with Mike email [email protected] or call/text 085 757 2692

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​Physical Therapy Ayurveda Therapies

Saturday by appointment

​Multifaceted treatments customised 

Contact  Anu call/text 087 796 1278 [email protected]

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Baby Massage Course with Gina

Contact Instagram @lunagrababy or message 089 495 4450 for more information

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Sewing Classes with Meabh
Tuesday (6 weeks)
from 7pm to 8.45pm


Cost €125 (all materials included)

Contact Meabh 085 735 7238

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Crochet with Vanessa (Stitchers Social)
(2nd Wednesday of the month)
Drop In Anytime from 7:00 PM to 8:45 PM (at The Urban Co-op)

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Mindful Melodies with Melissa
Drop in every Thursday 6.30pm - 7.30pm

Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music!

Cost €10

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Breath Clinic

Monday 9.45am Restorative Breathwork
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Contact Lisa 083 003 8284 [email protected]


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​Mindfulness & Meditation

Monday
11am 
 Meditation with Lisa call or text 083 003 8284 or [email protected]
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​
Tuesday
7.30pm
  Mindfulness & Meditation with Fergus 087 773 2467  www.inwardboundmindfulness.ie

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Sound Bath Journeys

Friday (2nd of each month)
7.30pm Sound Bath Journey with Dee 083 181 3948


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​Community Clinic with Bodytree
Every Friday 10am - 4pm

Community Clinics are based on a global model focused on the treatment of people and their health
.
​
We adopt a multi disciplined approach to the treatment of pain, injury and take a holistic view to the management of diseases and disorders. 

We Offer
  • Deep Tissue and Tui Na Massage
  • Acupuncture and Dry Needling
  • Sports and Chinese Cupping 
  • Facial and Foot Reflexology
  • EFT, Reiki and Energy Techniques

Your Community Clinic is staffed by a group of qualified and experienced therapists, ready to provide care through health and wellness services, to all clients at a community level.  We operate on a no-appointment needed policy to serve you, the community as and when we are needed.

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Sports Injury Massage ITEC Level 3 - 5

ITEC Level 3 Sports Massage Diploma 

ITEC Level 4 Sports Injury Massage Therapy 

ITEC Level 5 Advanced Sports Massage Therapy 

All Sports Massage with the Body Tree College

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Reflexology Diploma ITEC Level 3

Starting Saturday 7th September  www.bodytree.ie/college 

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Auricular Acupuncture Practitioner Certificate

Starting Saturday 7th September  www.bodytree.ie/college 

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Body Tree College

​Various Therapy Courses & Workshops​
  • Ayurvedic Lifestyle
  • Dry Needling
  • Taping & Straping
  • Dynamic Cupping

All with the Body Tree College

Opening Hours

Monday 9am - 5.30pm
Tuesday 9am - 5.30pm
Wednesday 9am - 5.30pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5.30pm
Sunday 11am - 4pm
Bank Holiday 11am - 4pm

Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
[email protected]


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