Classes & Community Clinics at The Urban Co-op |
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August 2024
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
Pilates
Monday 9.45am Pilates with Colm [email protected] 087-743-0267 11am Pilates with Elaine 085-198-0862 (finished for the summer) 6.30pm Pilates with Elaine 085-198-0862 (finished for the summer) 7.30pm Pilates with Elaine 085-198-0862 (finished for the summer) Tuesday 9.45am Pilates with Colm [email protected] 087-743-0267 10.45am Pilates with Colm [email protected] 087-743-0267 Wednesday 9.45am Pilates with Colm [email protected] 087-743-0267 10.45am Clinical Pilates with Colm [email protected] 087-743-0267 6.45pm Pilates with Elaine 085-198-0862 (finished for the summer) Thursday 10.45am Pilates with Colm [email protected] 087-743-0267 Friday 11am Clinical Pilates with Colm [email protected] 087-743-0267 |
Yoga
Monday 6.30pm Restorative Yoga with Michelle call or WhatsApp 083-810-8212 Tuesday 6.30pm Pregnancy Yoga with Michelle call or WhatsApp 083-810-8212 7.30pm Yoga with Siobhan 087-771-4938 [email protected] (startging 17th September) Wednesday 11am Gentle Yoga with Lisa call or text 083-003-8284 or [email protected] Thursday 10am Somatic Flow with Lisa call or text 083-003-8284 or [email protected] 6.30pm Yoga with Danielle call or text 087 950 6688 Saturday 10am Yoga with Anu call or text 087-796-1278 |
Qigong (pronounced Chee-Gong) practice to relax & gently energise you body, mind & spirit
Why try Health Qigong? ☯️ Gentle movements help reduce stress, support health & make you feel good! ☯️ Learn traditional Ba Duan Jin form for strength, balance & joint mobility ☯️ Simple, easy-to-follow movements to circulate & nourish your energy ✅ Postures are adjusted, seated is possible. All fitness levels are welcome ✅ Instructor is certified with Ireland Health Qigong Association Your first trial class is FREE, after that it's €15 per class When: Morning practice on Wednesdays 3rd (9.30 am), 17th (9.30 am) and 24th July (9.30 am), plus Sunday 7th (11 am). Evening practice on Wednesdays 10th and 31st July at 5.30 pm. Please book your spot in advance by clicking here (you will receive email confirmation/invite) or by sms/phone: 083 2082857 |
Community Clinics
Friday 10am - 6pm Multi-disciplined, discounted clinic, drop-in, no appointment necessary In the Body Tree Community Clinic we offer:
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Limerick Ukulele
Starting in September 2024 - Booking early is advised Cost €50 for a term of five classes Organised by The Voice Box Limerick join us for our fun and friendly ukulele classes taking place at The Urban Co-op in September! Limerick Ukulele is a mixed level group so whether you have played the ukulele before or are a complete beginner you are more then welcome to join. With a fabulous ukulele tutor at the helm we are ready to help you no matter what level you are starting from. This class is a lovely stress free way to learn a new instrument all while meeting new people in the process. There are two groups available, a group for kids between the ages of 9-12 and also a separate adult group. Contact Emelie via email [email protected] for more info! |
Mindfulness & Meditation
Tuesday 7.30pm Mindfulness & Meditation Course with Fergus 087-773-2467 www.inwardboundmindfulness.ie (finished for the summer) |
Sports Injury Massage Therapy Courses
ITEC / VTCT Level 3 - 5 Thursday 6pm ITEC / VTCT Sports Injury Massage Therapy Level 5 (finished for the summer) Saturday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 3 (finished for the summer) Sunday 9.30am ITEC / VTCT Sports Injury Massage Therapy Level 4 (finished for the summer) All Sports Massage with the Body Tree College |
Reflexology Diploma
ITEC / VTCT Level 3 Wednesday 6pm ITEC Reflexology Diploma Level 3 with the Body Tree College (finished for the summer) |
Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |