Classes, courses & Community Clinics at The Urban Co-op |
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August / September 2024
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
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Pilates
Monday 9.45am Pilates with Colm [email protected] 087 743 0267 11am Pilates with Elaine 085 198 0862 6.30pm Pilates with Elaine 085 198 0862 7.30pm Pilates with Elaine 085 198 0862 Tuesday 9.45am Pilates with Colm [email protected] 087 743 0267 10.45am Pilates with Colm [email protected] 087 743 0267 Wednesday 9.45am Pilates with Colm [email protected] 087 743 0267 10.45am Clinical Pilates with Colm [email protected] 087 743 0267 6.45pm Pilates with Elaine 085 198 0862 Thursday 10.45am Pilates with Colm [email protected] 087 743 0267 Friday 11am Clinical Pilates with Colm [email protected] 087 743 0267 |
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Yoga
Tuesday 6.30pm Pregnancy Yoga with Michelle call or WhatsApp 083 810 8212 7.30pm Yoga with Siobhan 087 771 4938 [email protected] Wednesday 11am Gentle Yoga with Lisa call or text 083 003 8284 or [email protected] 6.30pm Restorative Yoga with Michelle call or WhatsApp 083 810 8212 7.30pm Yin Yoga with Michelle call or WhatsApp 083 810 8212 Thursday 10am Kundalini Yoga with Lisa call or text 083 003 8284 or [email protected] Saturday 10am Rehab & Relaxing Yoga with Anu call/text 087 796 1278 [email protected] |
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Physical Therapy Ayurveda Therapies
Saturday by appointment Multifaceted treatments customised Contact Anu call/text 087 796 1278 [email protected] |
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Qigong (pronounced Chee-Gong) practice to relax & gently energise you body, mind & spirit
Why try Health Qigong? ☯️ Gentle movements help reduce stress, support health & make you feel good! ☯️ Learn traditional Ba Duan Jin form for strength, balance & joint mobility ☯️ Simple, easy-to-follow movements to circulate & nourish your energy ✅ Postures are adjusted, seated is possible. All fitness levels are welcome ✅ Instructor is certified with Ireland Health Qigong Association Wednesday 9.30am 18th & 25th September Sunday 11am 22nd & 29th September Please book your spot in advance by clicking here (you will receive email confirmation/invite) or by sms/phone: 083 208 2857 |
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Hypnobirthing
Tuesday 7.30pm with Michelle call or WhatsApp 083 810 8212 Join this progressive series of classes focused on helping you prepare for your best birth possible. Each class focuses on a different labour topic, ensuring you feel confident and prepared for any path labour takes. Following our time together, you and your birth partner will have a two hour private one:one antenatal education session with me. This is a great time to review any birth topics, chat about what postpartum and newborn care may look like and explore any sensitive topics or fears. |
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Limerick Ukulele
Starting in September 2024 - Booking early is advised Cost €50 for a term of five classes Organised by The Voice Box Limerick join us for our fun and friendly ukulele classes taking place at The Urban Co-op in September! Limerick Ukulele is a mixed level group so whether you have played the ukulele before or are a complete beginner you are more then welcome to join. With a fabulous ukulele tutor at the helm we are ready to help you no matter what level you are starting from. This class is a lovely stress free way to learn a new instrument all while meeting new people in the process. There are two groups available, a group for kids between the ages of 9-12 and also a separate adult group. Contact Emelie via email [email protected] for more info! |
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Mindfulness & Meditation
Starting Tuesday 17th September 7.15pm with Fergus 087 773 2467 www.inwardboundmindfulness.ie (6 weeks) |
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Baby Massage Classes
Tuesday 10.30am Baby Massage Classes with Gina Contact Gina 089 495 4450 @lunagrababy |
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Community Clinic with Bodytree
Every Friday 10am - 6pm Community Clinics are based on a global model focused on the treatment of people and their health . We adopt a multi disciplined approach to the treatment of pain, injury and take a holistic view to the management of diseases and disorders. We Offer
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Sports Injury Massage ITEC Level 3 - 5
ITEC Level 3 Sports Massage Diploma starting Saturday 7th September www.bodytree.ie/college ITEC Level 4 Sports Injury Massage Therapy starting Sunday 8th September www.bodytree.ie/college ITEC Level 5 Advanced Sports Massage Therapy starting Thursday 12th September www.bodytree.ie/college All Sports Massage with the Body Tree College |
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Auricular Acupuncture Practitioner Certificate
Starting Saturday 7th September www.bodytree.ie/college |
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Diploma in BioEnergy Therapy
Starting Saturday 28th September 2024 WHAT IS BIOENERGY THERAPY? Bio-Energy Healing is a gentle, yet a powerful healing modality. This form of treatment is natural with no medications, needles or machines etc involved. During treatment, practitioners use a series of hand movements around the client to relax them, increase the flow of energy and bring blockages in their energy field to the surface. Once the blocks have been identified in the Bio-Energy field, the practitioner uses different Bio-Energy therapy techniques to release the blocks and re-establish the natural flow of energy. When the flow of energy is restored, the practitioner will balance and ground the client. THE COURSE The course is dynamic and contains both practical and theoretical work, to create an understanding and train the student in using powerful and effective healing techniques that work to rebalance the life force energy within and around the human body. THE SYLLABUS The syllabus is broken down into 4 weekends of in-person trainings, with additional zooms to support the students. See the website for full details. You will be supported for up to a 6 months after the course, while you are completing your case studies. COURSE LOCATIONS Urban Co-Op, Limerick City, Starting on Saturday 28th September 2024 INVESTMENT AND PAYMENT PLAN
www.bioenergyschoolireland.com Tel / WhatsApp: 083 181 39 48 |
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Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |