Classes & Community Clinics at The Urban Co-op
April 2026 & beyond
- Pre-booking essential for all classes, unless listed as drop-in
- Click on Therapist / Tutor name for more details
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Pilates
Monday 9.45am Pilates with Colm colm [email protected] 087 743 0267 11am Pilates with Elaine 085 198 0862 6.30pm Pilates Level 2 with Elaine 085 198 0862 7.30pm Pilates Level 2 with Elaine 085 198 0862 Tuesday 9.45am Pilates with Colm colm [email protected] 087 743 0267 10.45am Pilates with Colm colm [email protected] 087 743 0267 Wednesday 9.45am Pilates with Colm colm [email protected] 087 743 0267 10.45am Clinical Pilates with Colm colm [email protected] 087 743 0267 6.45pm Pilates Mixed Level with Elaine 085 198 0862 7.30pm Pilates Mixed Level with Elaine 085 198 0862 Thursday 10.45am Pilates with Colm colm [email protected] 087 743 0267 Friday 11am Clinical Pilates with Colm colm [email protected] 087 743 0267 |
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Yoga
Tuesday 7.30pm Creative Yoga Flow & Movement Therapy with Siobhan 087 771 4938 https://siobhanshinnors.ie/yoga/ Wednesday 11am Beginners Himalayan Yoga with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] Friday 9.15am Kundalini Rising Yoga with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] 4.30pm Kundalini Rising Yoga with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] Saturday 10am Yoga 8 Week Intro with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] |
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Mindfulness & Meditation
Monday 11am Meditation with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] Monday 7pm Mindfulness & Breathwork with Marcella www.powerfulminds.ie @powerfulmindsire WhatsApp 086 810 9827 Tuesday 7.30pm Mindfulness & Meditation with Fergus 087 773 246 www.inwardboundmindfulness.ie Wednesday 7pm Healing Meditation with Kate 087 772 8981 Sunday 11am with Pat drop-in |
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Community Clinic with Bodytree
Every Thursday 2pm - 7pm Every Friday 9.30am - 5pm Community Clinics are based on a global model focused on the treatment of people and their health . We adopt a multi disciplined approach to the treatment of pain, injury and take a holistic view to the management of diseases and disorders. We Offer
Your Community Clinic is staffed by a group of qualified and experienced therapists, ready to provide care through health and wellness services to all clients at a community level. We operate on a no-appointment needed policy to serve you, the community, as and when we are needed. |
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Tai Chi & Gi Gong Sound Journey with Frank
Wednesday 12noon or 1.10pm Tai Chi/Qi Gong classes with Frank Murphy will restart from Wednesday the 7th January 2026 @the Urban Co-op. These classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, reducing any tension and stress. Wednesday Class times: 12.00 Noon - 12.45pm Beginner's introductory classes (January only) - Everybody welcome 1.05pm - 1.55pm Regular class, ideal for those who already have a little experience. For more information email: [email protected] or contact on: 083 8197009 or visit www.murphysmasterclass.com Bookings can be made on https://bookwhen.com/murphysmasterclass |
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Breath Clinic
Monday 9.45am Restorative Breathwork Booking Essential @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] |
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Mindful Melodies with Melissa
Drop in every Tuesday 6pm - 7pm Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music! Cost €10 Contact Melissa 089 490 0046 / [email protected] |
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Adult Ukulele Group
Tuesday 6pm - 7pm Contact Melissa 089 490 0046 |
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Sewing Classes with Meabh
6 weeks blocks Contact Meabh 085 735 7238 |
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Physical Therapy Ayurveda Therapies
Saturday by appointment Multifaceted treatments customised Contact Anu call/text 087 796 1278 [email protected] |
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TRE® - Tension & Trauma Releasing Exercises with Fionnuala
5-Week Guided Programme Wednesdays | 6:30pm – 8:00pm April 22nd, 29th | May 6th, 13th, 20th No prior experience is needed. Limited spaces - book early Learn more: https://bit.ly/m/SacredShorelines Tel 083 022 8155 Fionnuala discovered TRE® while running Tsoknyi Gechak School in Nepal after the 2015 earthquake. After just three sessions, the whole school community felt profoundly restored. Seeing its impact, she became a TRE® provider and now shares this powerful tool for stress and trauma recovery. |
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Sports Injury Massage ITEC Level 3 - 5
ITEC Level 3 Sports Massage Diploma ITEC Level 4 Sports Injury Massage Therapy ITEC Level 5 Advanced Sports Massage Therapy All Sports Massage with the Body Tree College |
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Auricular Acupuncture Practitioner Certificate
Starting Saturday 7th September www.bodytree.ie/college |
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Body Tree College
Various Therapy Courses & Workshops
All with the Body Tree College |