Classes & Community Clinics at The Urban Co-op
October 2026 & beyond
- Pre-booking is essential for all classes, unless listed as drop-in
- Click on Therapist / Practitioner name for more details
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Pilates
Monday 9.45am Pilates with Colm 087 743 0267 11am Pilates with Elaine 085 198 0862 6.30pm Pilates Level 2 with Elaine 085 198 0862 7.30pm Pilates Level 2 with Elaine 085 198 0862 Tuesday 9.45am Pilates with Colm 087 743 0267 10.45am Men’s Pilates with Colm 087 743 0267 Wednesday 9.45am Pilates with Colm 087 743 0267 10.45am Functional Strength & with Colm 087 743 0267 6.45pm Pilates Mixed Level with Elaine 085 198 0862 7.30pm Pilates Mixed Level with Elaine 085 198 0862 Thursday 10.45am Pilates with Colm 087 743 0267 Friday 9.30am Functional Strength & Conditioning with Colm 087 743 0267 10.30am Beginner Pilates with Colm 087 743 0267 |
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Yoga
Tuesday 7.30pm Creative Yoga Flow & Movement Therapy with Siobhan 087 771 4938 https://siobhanshinnors.ie/yoga/ Wednesday 11am Beginners Himalayan Yoga with Lisa 083 003 8284 [email protected] @iamlisakelleher |
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Community Clinic with the Bodytree
Thursday 2pm - 7pm (last walk-in 6pm) Friday 10am - 5pm (last walk-in 4pm) Did you know? The Bodytree Community Clinics offer a wide range of holistic treatments to support your physical, emotional, and energetic well-being — all at accessible rates. From deep tissue massage and reflexology to dry needling and reiki, there’s something for every need. All of our therapists are highly skilled and fully qualified, and are here to help you choose the treatment that’s right for you. Come in, explore your options, and take the next step with us on your wellness journey. |
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Energise yourself with Tai Chi for Longevity
Classes every Wednesday lunchtime at The Urban Co-op. These 50-minute classes focus on strengthening and mobilising your joints, as well as providing a great sense of relaxation and relieving tension and stress. There are two classes available: 12.00 Noon for Beginner's 1.00 pm class is ideal for those who already have a little experience. To register and for more information, email: [email protected] or contact us: 083 819 7009 or visit www.frankmurphylongevityfitness.com We will run an introductory/registration class on Wednesday 2nd September. Classes are then ongoing from September on a monthly membership. |
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Mindfulness & Meditation
Monday 11am Meditation with Lisa @iamlisakelleher ¦ 083 003 8284 ¦ [email protected] Monday 6.30pm Mindfulness & Meditation with Fergus starting 5th October Wednesday 7pm Healing Meditation with Kate 087 772 8981 |
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Mindful Melodies with Melissa
Tuesday 6pm - 7pm Drop In €12 Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music! Contact Melissa 089 490 0046 / [email protected] |
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Adult Ukulele Group
Tuesday 6pm - 7pm Contact Melissa 089 490 0046 |
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EFT 6-week block
✨ Starting Wednesday, September 16th at 6.30pm 📍 The Urban Co-Op, Limerick 💶 €95 for 6 weeks 🌿 Early-bird price: €85 when booked by September 2nd No previous EFT experience needed. Small steps. Gentle support. A little more calm. 💚 Spaces are limited. To book, contact me on 087 456 1838 or [email protected]. |
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Reiki with Valerie, Elora Wellness
Thursday by appointment Contact Valerie 087 456 1838 |
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Physical Therapy Ayurveda Therapies
Saturday by appointment Multifaceted treatments customised Contact Anu call/text 087 796 1278 [email protected] |
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Counselling
By appointment only
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Bodytree
College Courses
Workshops
All with the Bodytree |
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