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  • Our Co-op
    • Wellness Hub >
      • Therapists / Practitioners >
        • Body Work
        • Mind
        • Energy
        • Family Support
      • Classes
      • Rooms
    • Our News & Blogs
  • Shop
    • Gift Vouchers
    • Membership
  • Events
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media
    • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
      • Co-Op Links
      • Related Links
  • Contact

Classes at The Urban Co-op


Timetable for March 2023
  • Pre-booking essential for all classes, unless listed as drop-in
  • Therapist / Tutor / Practitioner profiles are under Therapists​​
Monday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Elaine 085-198-0862
18.30 — Pilates with Elaine 085-198-0862
19.00 — Pilates Fitness with Chloe What'sApp 089-260-9590
19.30 — Pilates with Elaine 085-198-0862

Tuesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Self-Defence with Seamus gleeson.seamus@gmail.com
18.00 — Post Natal Yoga (adults only) with Michelle 083-810-8212
18.30 — Pilates with Elaine 085-198-0862
19.30 — Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie
19.30 — Mindfulness & Meditation Course with Fergus 087-773-2467 www.inwardboundmindfulness.ie

Wednesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Ukulele beginners age 10-12 with Emelie thevoiceboxlimerick@gmail.com
17.45 — Pilates with Colm colm-hanley@hotmail.com
18.00 — iTEC Level 3 Diploma in Reflexology with Body Tree info@thebodytree.ie
18.00 — Group Singing Class age 10-12 with Emelie ​thevoiceboxlimerick@gmail.com
18.00 — Ukulele intermediate age 10-12 with Emelie thevoiceboxlimerick@gmail.com
18.30 — Ukulele for Adult beginners with Emelie thevoiceboxlimerick@gmail.com
18.30 — Pilates with Elaine 085-198-0862
18.45 — Group Singing Class age 13-17 with
Emelie ​thevoiceboxlimerick@gmail.com
18.45 — Pilates with Elaine 085-198-0862
19.15 — Ukulele for Adults intermediate with
Emelie thevoiceboxlimerick@gmail.com

Thursday
11.00 — Pilates with Colm colm-hanley@hotmail.com
​17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — iTEC Level 5 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
18.00 — Mediation with Kate rainbowsoflighthealing@gmail.com
19.00 — Pregnancy Yoga with Michelle call or WhatsApp 083 810 8212
​​
Friday
10.00 — Body Tree Community Clinic (drop-in)
19.30 — Sound Journey Meditation with Dee 083-181-3948 (2nd Friday of every month)

Saturday
09.30 — iTEC Level 3 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie

Sunday
09.30 — iTEC Level 4 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
11.00 — Yoga for PCOS with Michelle call or WhatsApp 083 810 8212 (Sunday 22nd January)
11.30 — Heartfulness Meditation info@heartfullness.org (last Sunday of every month)
11.30 — Sound Bath with with 
Michelle call or WhatsApp 083 810 8212 (last Sunday of every month)


Opening Hours

Monday 9.00am - 5.30pm
Tuesday 9.00am - 5.30pm
Wednesday 9.00am - 5.30pm

Thursday 9.00am - 7pm
Friday 9.00am - 7pm
Saturday  9.00am - 5.30pm
Sunday 11am - 4pm
Bank Holiday 11am - 4pm

Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
info@theurbanco-op.ie


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