Classes at The Urban Co-op |
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Timetable for November 2022
- Pre-booking essential for all classes, unless listed as drop-in
- Therapist / Tutor / Practitioner profiles are under Therapists
Monday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Elaine 085-198-0862
18.00 — Yoga with Laura yoga.laurafuller@gmail.com
18.30 — Pilates with Elaine 085-198-0862
19.00 — Pilates Fitness with Chloe What'sApp 089-260-9590
19.30 — Pilates with Elaine 085-198-0862
Tuesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — Post Natal Yoga (adults only) with Michelle 083-810-8212
19.30 — Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie
19.30 — Mindfulness (5 weeks) with Fergus inwardboundmindfulness.ie
Wednesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Ukulele beginners age 10-12 with Emelie thevoiceboxlimerick@gmail.com
17.45 — Pilates with Colm colm-hanley@hotmail.com
18.00 — iTEC Level 3 Diploma in Reflexology with Body Tree info@thebodytree.ie
18.00 — Group Singing Class age 10-12 with Emelie thevoiceboxlimerick@gmail.com
18.00 — Ukulele intermediate age 10-12 with Emelie thevoiceboxlimerick@gmail.com
18.30 — Ukulele for Adult beginners with Emelie thevoiceboxlimerick@gmail.com
18.30 — Creative Group Therapy with Aisling 085-126-3540
18.45 — Group Singing Class age 13-17 with Emelie thevoiceboxlimerick@gmail.com
19.00 — Balance Yoga with Nichola
19.15 — Ukulele for Adults intermediate with Emelie thevoiceboxlimerick@gmail.com
Thursday
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — iTEC Level 5 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
18.00 — Mediation with Kate rainbowsoflighthealing@gmail.com
19.00 — Pregnancy Yoga with Michelle call or WhatsApp 083 810 8212
Friday
10.00 — Body Tree Community Clinic (drop-in)
10.00 — Baby & Me Yoga with Michelle call or WhatsApp 083 810 8212
19.30 — Sound Journey Meditation with Dee 083-181-3948 (2nd Friday of every month)
Saturday
09.30 — iTEC Level 3 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
Sunday
09.30 — iTEC Level 4 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
11.30 — Heartfulness Meditation info@heartfullness.org (last Sunday of every month)
11.30 — Sound Bath with with Michelle call or WhatsApp 083 810 8212 (last Sunday of every month)
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Elaine 085-198-0862
18.00 — Yoga with Laura yoga.laurafuller@gmail.com
18.30 — Pilates with Elaine 085-198-0862
19.00 — Pilates Fitness with Chloe What'sApp 089-260-9590
19.30 — Pilates with Elaine 085-198-0862
Tuesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — Post Natal Yoga (adults only) with Michelle 083-810-8212
19.30 — Yoga with Siobhan 087-771-4938 info@yogaherbalist.ie
19.30 — Mindfulness (5 weeks) with Fergus inwardboundmindfulness.ie
Wednesday
10.00 — Pilates with Colm colm-hanley@hotmail.com
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Ukulele beginners age 10-12 with Emelie thevoiceboxlimerick@gmail.com
17.45 — Pilates with Colm colm-hanley@hotmail.com
18.00 — iTEC Level 3 Diploma in Reflexology with Body Tree info@thebodytree.ie
18.00 — Group Singing Class age 10-12 with Emelie thevoiceboxlimerick@gmail.com
18.00 — Ukulele intermediate age 10-12 with Emelie thevoiceboxlimerick@gmail.com
18.30 — Ukulele for Adult beginners with Emelie thevoiceboxlimerick@gmail.com
18.30 — Creative Group Therapy with Aisling 085-126-3540
18.45 — Group Singing Class age 13-17 with Emelie thevoiceboxlimerick@gmail.com
19.00 — Balance Yoga with Nichola
19.15 — Ukulele for Adults intermediate with Emelie thevoiceboxlimerick@gmail.com
Thursday
11.00 — Pilates with Colm colm-hanley@hotmail.com
17.30 — Taekwondo with Seamus gleeson.seamus@gmail.com
18.00 — iTEC Level 5 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
18.00 — Mediation with Kate rainbowsoflighthealing@gmail.com
19.00 — Pregnancy Yoga with Michelle call or WhatsApp 083 810 8212
Friday
10.00 — Body Tree Community Clinic (drop-in)
10.00 — Baby & Me Yoga with Michelle call or WhatsApp 083 810 8212
19.30 — Sound Journey Meditation with Dee 083-181-3948 (2nd Friday of every month)
Saturday
09.30 — iTEC Level 3 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
Sunday
09.30 — iTEC Level 4 Sports Injury Massage Therapy with Body Tree info@thebodytree.ie
11.30 — Heartfulness Meditation info@heartfullness.org (last Sunday of every month)
11.30 — Sound Bath with with Michelle call or WhatsApp 083 810 8212 (last Sunday of every month)
