Guided Meditation and Sound Bath, Saturday 8th February 5pm till 6.30pm
Join Aoife for:
Cost: €15
Booking: sukha.restorative@outlook.com Aoife Mannion 086-379-0260, www.sukharestorative.ie
Join Aoife for:
- A nourishing combination of gentle movement, guided meditation & deeply soothing sounds
- Rest in the healing vibrations of the Gong, Tibetan & Crystal singing bowls, chimes and other musical delights
- The waves of sound wash away tension and tightness and create deep ease, rejuvenation and restoration of body and mind
Cost: €15
Booking: sukha.restorative@outlook.com Aoife Mannion 086-379-0260, www.sukharestorative.ie
I Love Me, Wednesday 12th February
Romantic foodies single or couples – join us on the I Love Me journey
Sample the love food and drinks, treat yourself to a session at the Community Wellness Clinic, enjoy the ambience
When: Wednesday 13th February 10.30am to 7.00pm
Cost: Tastings free, Community Wellness session donation payment
Booking: Just drop in
Romantic foodies single or couples – join us on the I Love Me journey
Sample the love food and drinks, treat yourself to a session at the Community Wellness Clinic, enjoy the ambience
When: Wednesday 13th February 10.30am to 7.00pm
Cost: Tastings free, Community Wellness session donation payment
Booking: Just drop in
Confident Birthing Workshop, Saturday 15th February
The Wellmama Doulas are running the above event
For women in all stages of pregnancy to help prepare for a confident positive birth. This workshop empowers women to trust their bodies, their babies, and their own strength.
Cost: €60, incl. light lunch, Concessions available
Booking: Spaces limited, please contact us via phone, WhatsApp or email to secure your place: Su Huschke, 089 986 4283, susann.huschke@gmail.com
The Wellmama Doulas are running the above event
For women in all stages of pregnancy to help prepare for a confident positive birth. This workshop empowers women to trust their bodies, their babies, and their own strength.
- Let’s talk about birth: a safe space to connect with other women, share experiences and ask questions
- Preparing for labour: breathing, relaxation and finding the right labour positions
- Bump massage: time to connect with your baby with voice and touch
- Postpartum support: create supportive networks for the time after birth
Cost: €60, incl. light lunch, Concessions available
Booking: Spaces limited, please contact us via phone, WhatsApp or email to secure your place: Su Huschke, 089 986 4283, susann.huschke@gmail.com
Red Tent, Thursday 20th February
When: Thursday 20th February 7.30pm till 8.30pm
Cost: Free event
Booking: No booking necessary, just pop in
- All embodiments of the feminine welcome
- Bring yourself, your friends and some treats!
When: Thursday 20th February 7.30pm till 8.30pm
Cost: Free event
Booking: No booking necessary, just pop in
Free Digital Skills "Bring Your Own Device" Classes", Wednesday 26th February (5 weeks)
Own a laptop, tablet or smartphone want to learn to use it in 2020? During training learn:
When: Wednesday 26th February for 5 weeks, 10.30m – 12.30pm
Cost: Free event
Booking: Booking essential contact Carrie O’Donoghue, Ballyhoura Development, on 063 20517 / 063 91300 or e-mail codonoghue@ballyhoura.org
Own a laptop, tablet or smartphone want to learn to use it in 2020? During training learn:
- How to use the internet and search websites
- How to send & receive e-mails
- How to use Apps i.e. Weather, Traffic, News and others
- How to use Social Media i.e. Skype, Facebook, Twitter & others
- How to be safe online
- How to shop online & use online government services i.e. Motor Tax, Passports etc
When: Wednesday 26th February for 5 weeks, 10.30m – 12.30pm
Cost: Free event
Booking: Booking essential contact Carrie O’Donoghue, Ballyhoura Development, on 063 20517 / 063 91300 or e-mail codonoghue@ballyhoura.org
Dr. Seuss Themed Yoga Class To Build Emotional Awareness, Saturday 29th February
“Kid you’ll move mountains! Today is your day! Your mountain [pose] is waiting, so get on your way!”
Growing Moments parent-child yoga & Kosmo Yoga are teaming up to guide you through a Dr. Seuss themed yoga class in honour of his birthday!
When: Saturday 29th February 10.00am – 11.00am
Cost: €20
Booking: Limited spots available, contact Brook 083 389 8185 brooke.mcmullen@gmail.com
Follow the link to book your spot! https://bookwhen.com/growingmomentsyoga
“Kid you’ll move mountains! Today is your day! Your mountain [pose] is waiting, so get on your way!”
Growing Moments parent-child yoga & Kosmo Yoga are teaming up to guide you through a Dr. Seuss themed yoga class in honour of his birthday!
When: Saturday 29th February 10.00am – 11.00am
Cost: €20
Booking: Limited spots available, contact Brook 083 389 8185 brooke.mcmullen@gmail.com
Follow the link to book your spot! https://bookwhen.com/growingmomentsyoga
Performance Yoga, Saturday 29th February
Orla Crosse Chartered Physiotherapist will be leading a 90 min yoga session.
When: Saturday 29th February, 11am (90 minutes)
Cost: €30 cash, card or online options
Booking: orla@performanceyoga.ie or via the Contact form on www.performanceyoga.ie. You will be emailed details in advance with a brief medical form
Orla Crosse Chartered Physiotherapist will be leading a 90 min yoga session.
- Perfect for anyone who needs some timeout at the weekend and is interested in spending time with a Physio guiding them through deep stretches for areas such as the hips, back, neck and shoulders.
- All levels of experience welcome, there’ll be something for everyone.
- Please bring your own mat and bring something cosy (hoodie or big scarf) to wrap yourself up in at the end.
- If you have any area/restriction/weakness you are keen to learn more about in relation to movement let me know on your booking email and I’ll aim to integrate exercises into the workshop sequence to help you.
When: Saturday 29th February, 11am (90 minutes)
Cost: €30 cash, card or online options
Booking: orla@performanceyoga.ie or via the Contact form on www.performanceyoga.ie. You will be emailed details in advance with a brief medical form
A Day of Self Care, Saturday 7th March
Learn to mind yourself and note early signs of illness
Gain sensible practical knowledge and advice in natural healthcare from Licenced Medical Herbalist Siobhan Shinnors working with Nutrition and Yoga for over 20 years.
When: Saturday 7th March, 10a.00m – 5.00pm
Cost: €70 incl lunch
Booking: Contact Siobhán 087 771 4938 www.yogaherbalist.ie
Learn to mind yourself and note early signs of illness
- Morning: Practice Profoundly Healing Breathwork Techniques including demonstration of the Wimhof method
- Afternoon: Presentation on 3 points of elimination bowel, bladder and breath (lungs & skin) plus Q&A
Gain sensible practical knowledge and advice in natural healthcare from Licenced Medical Herbalist Siobhan Shinnors working with Nutrition and Yoga for over 20 years.
When: Saturday 7th March, 10a.00m – 5.00pm
Cost: €70 incl lunch
Booking: Contact Siobhán 087 771 4938 www.yogaherbalist.ie
