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Events
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Yin Yoga Workshop
Sunday 1st May 11am – 1pm May marks the last month of spring. Spring is represented by the element wood. Wood is about growth and balance, a sense of flexibility, ability to change and adapt. The Wood element represents the liver and gall bladder meridians. In this 2 hour Yin playshop Clare from @puravidaphysio will guide you through a series of poses targeting the hips and back designed to stimulate the liver and gallbladder meridians. Yin Yoga is a practice completed low to the floor that involves slow, long hold stretches for the joints and muscle release. It is suitable for absolute beginners. The liver is associated with feelings of anger and gallbladder with feelings of frustration and when in balance brings a sense of kindness and courage. We finish the practice with a guided relaxation with the use of essential oils. A delicious plant based lunch is provided created by Niamh @in_wellness_nutrition_coach which can be enjoyed in the communal tables of the urban coop indoors or outdoors. Mats, bolsters and yoga belts are provided. Places are limited and pre booking us essential. We look forward to welcoming you to #nourish yourself from the inside and out Contact 085 825 3365 |
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Open Mic in Aid of Jigsaw
Sunday 1st May 2.30am – 3.30pm Performances from students of The Voice Box Limerick www.thevoiceboxlimerick.ie thevoiceboxlimerick@gmail.com |
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Our AGM
Thursday 5th May 8pm |
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Sports First-Aid
Sunday 15th May 15th 9.30am – 4.30pm This one-day intensive training workshop is designed with the Sports Therapist in mind.
Upskill your knowledge with learning:
All our courses are tailored to meet your specific needs as a Sports Therapist. Successful students will receive a certificate valid for 2 years. Booking info@bodytree.ie Cost €120.00 |
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CSR Fair (Corporate Social Responsibility)
Tuesday 24th May More details to follow shortly |
Yin Yoga Workshop
Sunday 5th June 11am – 1pm
May marks the last month of spring. Spring is represented by the element wood. Wood is about growth and balance, a sense of flexibility, ability to change and adapt. The Wood element represents the liver and gall bladder meridians.
In this 2 hour Yin playshop Clare from @puravidaphysio will guide you through a series of poses targeting the hips and back designed to stimulate the liver and gallbladder meridians.
Yin Yoga is a practice completed low to the floor that involves slow, long hold stretches for the joints and muscle release. It is suitable for absolute beginners.
The liver is associated with feelings of anger and gallbladder with feelings of frustration and when in balance brings a sense of kindness and courage.
We finish the practice with a guided relaxation with the use of essential oils.
A delicious plant based lunch is provided created by Niamh @in_wellness_nutrition_coach which can be enjoyed in the communal tables of the urban coop indoors or outdoors.
Mats, bolsters and yoga belts are provided. Places are limited and pre booking us essential.
We look forward to welcoming you to #nourish yourself from the inside and out
Contact 085 825 3365
Sunday 5th June 11am – 1pm
May marks the last month of spring. Spring is represented by the element wood. Wood is about growth and balance, a sense of flexibility, ability to change and adapt. The Wood element represents the liver and gall bladder meridians.
In this 2 hour Yin playshop Clare from @puravidaphysio will guide you through a series of poses targeting the hips and back designed to stimulate the liver and gallbladder meridians.
Yin Yoga is a practice completed low to the floor that involves slow, long hold stretches for the joints and muscle release. It is suitable for absolute beginners.
The liver is associated with feelings of anger and gallbladder with feelings of frustration and when in balance brings a sense of kindness and courage.
We finish the practice with a guided relaxation with the use of essential oils.
A delicious plant based lunch is provided created by Niamh @in_wellness_nutrition_coach which can be enjoyed in the communal tables of the urban coop indoors or outdoors.
Mats, bolsters and yoga belts are provided. Places are limited and pre booking us essential.
We look forward to welcoming you to #nourish yourself from the inside and out
Contact 085 825 3365
