Events February 2026 & onwards
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Mindfulness & Meditation with Fergus
6 weeks starting Tuesday 3rd February 7.15pm - 8.45pm Cost €160 Your mental health deserves care, attention, and space. Join a supportive small class and learn how to meet life with clarity, calm, and compassion. You will explore:
What you’ll learn
What’s included
Booking available via PayPal or credit card. Questions welcome: 087 7732467 • [email protected] Facilitated by Fergus Barrett MSc Mindfulness-Based Wellbeing (MBSR & MBCT) – UCC Diploma in Mindfulness & Positive Psychology – Irish Mindfulness Academy Teacher Training in Mindfulness-Based Compassionate Living All bookings are through the website https://inwardboundmindfulness.ie/.../evening-limerick.../ |
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Dynamic Cupping Workshop with Bodytree College
7th February 2026
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Chinese New Year: Welcome the Year of the Fire Horse with Qi Gong for Health and Good Fortune
Sunday 15th February 2026: 2.30pm – 3.45pm Cost: €20
Book with Mena 085 229 8132 or [email protected] Social media #zenithhealthpractice333 |
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Ayurvedic Indian Head Massage Workshop with Bodytree College
21st - 22nd February 2026
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Sewing with Meabh
6 weeks starting Wednesday 25th Febuary 7pm - 8.5pm for 6 weeks Contact Meabh 085 735 7238 |
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Mindfulness & Breathwork with Marcella
Monday 7pm - 8.30pm Contact Marcella 086 810 9827 |
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Mindful Melodies with Melissa
Drop in every Tuesday 6pm - 7pm Join us for an enjoyable and relaxed singing session, where you can unleash your inner vocalist without needing any previous singing experience. It's an ideal setting to harmonize, forge new friendshps, and revel in the joy of music! Cost €10 Contact Melissa 089 490 0046 / [email protected] |
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Tai Chi/Qi Gong with Frank
Wednesday Class times: 12.00 Noon - 12.45pm Beginner's introductory classes (January only) - Everybody welcome 1.05pm - 1.55pm Regular class, ideal for those who already have a little experience. Tai Chi/Qi Gong classes with Frank Murphy will restart from Wednesday the 7th January 2026 @the Urban Co-op. These classes work on strengthening and mobilizing your joints, as well as giving you a great sense of relaxation, reducing any tension and stress. For more information email: [email protected] or contact on: 083 8197009 visit www.murphysmasterclass.com social media: @frankmurphylongevityfitness Spaces are limited so please book online on https://bookwhen.com/murphysmasterclass. If you have difficulties with the online booking, please contact us prior to attending any of the classes to book your space. |
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Healing Meditation with Kate
Wednesday's 7pm - 8pm
Contact Kate 087 772 5981 [email protected] |
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Cup of Calm (mum & baby group)
Thursday 9.30am - 11am Welcome to Cup of Calm! Your relaxed space to come, have a coffee, sit with other mums and enjoy some banter! We share rants, worries & anxieties and support each other will respectful and positive chat! Some group days are themed, some are chill and sometimes we have guest speakers! Find all the information on the instagram page @cupofcalm_mumgroup Looking forward to meeting you soon! |
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Community Clinic with the Bodytree
🕑 Thursdays | 2PM – 7PM 🕙 Fridays | 10AM – 4PM Did you know? The Bodytree Community Clinics offer a wide range of holistic treatments to support your physical, emotional, and energetic well-being — all at accessible rates. From deep tissue massage and reflexology to dry needling and reiki, there’s something for every need. All of our therapists are highly skilled and fully qualified, and are here to help you choose the treatment that’s right for you. Come in, explore your options, and take the next step with us on your wellness journey. |
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Meditation with Pat O'Sullivan
Sundays 11am - 12pm
Contact Pat 086 086 5199 |
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Cacao & Somatic Release Circle (Women Only)
Sunday 8 March 11.30am - 1.30pm A nourishing women-only cacao circle combining trauma-informed somatic therapeutic yoga, breath-led release, gentle dynamic movement, sound/voice (optional), deep rest and nervous system integration — held in a safe, guided group container. This is not a fitness class; everything is invitational and participants are always welcome to pause, rest, or simply observe. Dates (11:30 – 13:30 / doors 11:15):
📍 The Urban Co-op (Meitheal Room), 8 Eastway Business Park, Ballysimon Road, Limerick V94 N7D3 💶 €45 (including cacao) Booking/contact details: Website: synapticintegrationtherapy.com Email: [email protected] Phone: 087 387 6038 Instagram: @sit.with.dagmar Facebook: facebook.com/dagmar.wr Warm regards, Dagmar Buerger (MSc) Psychotherapist | Somatic Yoga | Reiki | Hypnotherapy Creator of Synaptic Integration Therapy™ (SIT) |
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Sound Journey with Dee O'Connor
Join Dee for up to 90 minutes of a sound journey meditation. A Sound Bath or a Sound Journey is an immersion in beautiful sounds and vibrations that are healing for your body, mind, and spirit. All you do is lie down and be taken on a journey of deep relaxation, healing, and self-discovery. Dee has been working with sound for 10 years and has worked with 1,000s of people using sound therapy. Booking Essential - Text or WhatsApp Dee on 083 181 3948 |
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Health Coach with Brown Bear Wellness
My name is Rachel, and I work with busy mums, women with pelvic floor symptoms, and women going through menopause to help them move well, eat well, and feel strong. My approach is practical, evidence-based, and tailored for real lives, not unrealistic routines or fad programs. If you’re looking for a health coach who understands women’s bodies, this is for you. As a Health Coach, I focus on the key lifestyle factors that shape your overall well-being, such as sleep, diet, stress, movement, and relationships. With my background in Health Coaching (Diploma in Health Coaching), Food Science (M.Sc. in Food Science, Nutrition & Health), and as an Accredited Personal Trainer, I am equipped to listen, support, and guide you toward lasting, positive lifestyle changes. My personalised health coaching packages are tailored to help you become the best version of yourself. We will work together to address your health goals, from improving your diet and digestion to managing stress and enhancing sleep quality. Health is about more than just food; it’s about nurturing your body, spirit, and emotions. I will support you in making sustainable changes, advising on wholesome ingredients, meal planning, and empowering you to take control of your well-being, so you can feel your best inside and out. To make a booking or obligation-free enquiry, email [email protected] |