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Events March 2023
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Friday 10th March
More details and booking on Eventbrite
More details and booking on Eventbrite
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Sound Bath with Michelle
This meditative experience, where you are “bathed” in sound waves, will give you the opportunity to disconnect from the external world and turn your focus inward. The frequencies and vibrations from the healing instruments will gently guide you into a state of deep rest. This shift helps to disrupt the cycle of stress within your body to re-balance your nervous system and bring your body and mind to a state of restoration.
Benefits include:
Booking essential
This meditative experience, where you are “bathed” in sound waves, will give you the opportunity to disconnect from the external world and turn your focus inward. The frequencies and vibrations from the healing instruments will gently guide you into a state of deep rest. This shift helps to disrupt the cycle of stress within your body to re-balance your nervous system and bring your body and mind to a state of restoration.
Benefits include:
- Improved mental clarity
- Nervous system regulation
- Alleviate anxiety
- Improved sleep
- Stimulates the body’s own healing mechanisms
- Balance hormones
- Reduction in stress
Booking essential
- Call or WhatsApp Michelle 083 810 8212
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Gut Health Yoga workshop on Sunday 2nd April at 11am-1pm
Niamh from @in_wellness_nutrition_coach will share her knowledge and experience on factors that improve gut health. She will share resources and tips to take home
Clare from @puravidaphysio has designed a specific Yoga for digestion flow. The format will include guided breathwork technique to help manage stress, poses that help to tap into your parasympathetic nervous system, our rest and digest system. We close our practice with a guided relaxation with the use of essential oils
No previous yoga experience required and all yoga equipment will be provided. Places are limited. Playshop costs €60 and includes selfcare goodie bag and gut health resources as discussed and practiced in the playshop
We look forward to welcoming you to nourish yourself inside and out
Booking essential
Contact @nourish_retreat on Instagram or text 085 825 3365
Niamh from @in_wellness_nutrition_coach will share her knowledge and experience on factors that improve gut health. She will share resources and tips to take home
Clare from @puravidaphysio has designed a specific Yoga for digestion flow. The format will include guided breathwork technique to help manage stress, poses that help to tap into your parasympathetic nervous system, our rest and digest system. We close our practice with a guided relaxation with the use of essential oils
No previous yoga experience required and all yoga equipment will be provided. Places are limited. Playshop costs €60 and includes selfcare goodie bag and gut health resources as discussed and practiced in the playshop
We look forward to welcoming you to nourish yourself inside and out
Booking essential
Contact @nourish_retreat on Instagram or text 085 825 3365