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  • Our Co-op
  • Shop
    • Food Boxes
    • Gift Vouchers
    • Membership
  • Events & Classes
    • Events
    • Classes & Community Clinics
    • Courses & Workshops
    • Therapists & Practitioners
    • Rooms
  • News
    • Newsletter Blogs
    • Update from MD
    • Community Noticeboard
  • About
    • Our Future
    • Our People
    • Our Strategic Plan
    • Legal & Finance
    • Media >
      • Print Media
    • Supporters
    • About Co-ops >
      • Other Co-ops
      • Co-op Documents
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  • Contact
Events October 2026 & onwards
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BioEnergy Therapy Diploma Course

Contact Dee O'Connor 083 181 3948

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Tap Into Calm
A gentle introduction to EFT
Sunday 11 October 11.30am - 12.30pm


💶 €25

Spaces are limited. To book, contact me on 087 456 1838 or [email protected]
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Your House, Your Health, Your Home
Could your home be influencing your health?

Sunday 11th October 2pm - 3pm
Tickets €10 per person at the till or €11.70 on Eventbrite


Join David Humphreys for an introductory talk exploring the relationship between our homes, our environment and our health in today’s world.

David brings a fascinating combination of experience as an Ayurvedic Medical Practitioner, Chartered Building Engineer and Chartered Environmentalist.

​Book your place and discover a different way of thinking about the place you call home.

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Dynamic Cupping Workshop
with Bodytree College

Saturday 17 October 9.30am - 4.30pm

Dynamic cupping is fast becoming the new modality that clients are asking all about. When Michael Phelps appeared poolside at the Olympics with his cupping marks, everyone started looking at this Chinese technique as the new modality to boost recovery and maintenance for the body. Jump on a few years and Cupping for sports recovery, deep tissue tension and detox has moved on to a more modern technique for managing musculoskeletal issues for the more active clients.

€200 per person

Contact  [email protected] or Web www.bodytree.ie

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The Softening Women's Circle
Tuesday 20th October 6.15pm - 7.45pm
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Tickets €30


Leanne is opening a gentle space for women to pause, soften, and come home to themselves — a sanctuary evening held under the full moon.
 
They will share cacao, drop into guided meditation, journal, and receive intuitive full moon guidance. It’s a moment to release what no longer serves and reconnect with the woman you’re becoming.
 
If you’ve been craving stillness, softness, and soulful connection, this circle is for you.

Contact Leanne Price, Holistic Healing and Happiness 085 146 1357

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Taping & Strapping Workshop
with Bodytree College

Sunday 1st November 9.30am - 4.30pm

This workshop is packed full of information on the various types of strapping, methods used and benefits of use. Also, tons of practical skills to boost your toolbelt of knowledge and techniques
to use pitch side, dressing room or in a clinical environment.
Sports athletes, therapists and medical professionals have been using various types and methods of taping for many years as a protective support within existing injuries, preventative with old or
suspecting injuries and also as a psychological crutch during rehabilitation exercise programs.
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€200 per person including take-home kit
Contact  [email protected] or Web www.bodytree.ie

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Cacao Women’s Circle & Somatic Release
Sunday 1st Nov & 13th Dec
Time: 11:30am–1pm
Location: Plunkett Room, The Urban Co-op

A warm and nurturing women’s circle combining ceremonial cacao with guided somatic practices, meditation and emotional release.
Each circle offers space to slow down, reconnect with yourself and gently release what the body may be holding. Through cacao, grounding, guided inner work and somatic practices, we create an opportunity to move out of the busy mind and back into connection with the body.

No previous experience is needed. Each session is a stand-alone workshop and can be booked individually.

Facilitator: Dagmar Bürger, MA
Psychotherapist, Hypnotherapist & Somatic Practitioner

Booking: All workshops are bookable via Eventbrite.
Contact: 087 387 6038
Email: [email protected]
Website: synapticintegrationtherapy.com

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Fermentation Workshop 
with Anne Maher & Maria Walsh

Sunday, 1st November | 2pm - 4pm
€30 per person

Discover the traditional art of fermentation with Anne Maher and Maria Walsh in this practical Weston A. Price workshop.

Fermentation has been used for generations as a way of preserving food and creating distinctive flavours. During this two-hour workshop, Anne and Maria will introduce you to the principles of fermenting and share their knowledge and experience to help you feel more confident about trying fermentation at home.

Whether you are completely new to fermenting or would simply like to learn more about this traditional approach to food preparation, this will be an informative and enjoyable afternoon.
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Places are limited. Book at the till at The Urban Co-op.

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SID's Moonlight Adventure
A playful story & somatic workshop for sensitive children and their grown-ups

Dates: Saturday 28 November & Saturday 12 December 2026
Time: 2:00–3:30pm
Location: Plunkett Room, The Urban Co-op
Ages: 5–9 years, accompanied by one parent or guardian

Inspired by the book SID and the Moonlight Path by Dagmar Bürger, this gentle and playful workshop helps sensitive children explore their big feelings through storytelling, imagination, movement and age-appropriate somatic exercises.

Together, children and their grown-ups will discover how feelings can show up in the body, learn simple ways to calm and ground themselves, and explore how even uncomfortable feelings can be understood, expressed and accepted rather than feared.

Through SID’s magical world, children will be encouraged to:
  • Notice and name big feelings
  • Recognise how emotions feel in their bodies
  • Learn simple calming and grounding tools
  • Explore emotions through story, imagination and movement
  • Build confidence in their sensitivity and inner world

The workshop is designed as a warm shared experience for child and grown-up, with plenty of playfulness, imagination and connection along the way.

No previous experience is needed. Each date is a stand-alone workshop and can be booked individually.

Facilitator: Dagmar Bürger, MA
Psychotherapist, Hypnotherapist & Somatic Practitioner

Booking: Via Eventbrite
Contact: 087 387 6038
Email: [email protected]
Website: synapticintegrationtherapy.com

Opening Hours

Monday 9am - 5.30pm
Tuesday 9am - 5.30pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5.30pm
Sunday 11am - 4pm
Bank Holiday 11am - 4pm

Location

8 Eastway Business Park
Ballysimon Road
Limerick V94 N7D3

+353 61 294 289
[email protected]


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