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BONE MARROW ICE POPS

22/5/2024

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Picture
I made these ice pops recently. They are packed with goodness and the real bonus is my kids love them and they are easy to make!

Recipe
  • 4 decent-sized bones (to make marrow)
  • 1 cup of chopped fruit 
  • 1/2 cup of tallow
  • 1/2 cup of natural yogurt or kefir yogurt
  • Optional a sachet of pure collagen if you prefer a firmer lollipop
  • Honey is up to you - some people like sweeter and some don’t. I added 2 spoons and was good for my taste.
  • Lollipop or ice pop molds
  • Sticks to hold lollipop 
 
 
Method
  1. Roast bones for 25 min at 180c, until fat has melted, scoop all fat out and reserve
  2. To make the fruit paste, blend the fruit of choice with a spoon of water
  3. Melt the tallow and reserve
  4. Mix all of the ingredients (including honey and the yogurt) while still warm with a hand blender and place the mixture on the mold and sticks and place it in the freezer until the next day. Enjoy when firm and cold!

Danilly Carvalho
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