Recently I have been experimenting with making ‘ fried’ dishes without the use of oil. A fry without the use of oil may seem kind of strange, but there is more and more awareness of how fats, even plant-based fats such as oils should be consumed in moderation if at all.
I remember when selling my book at a fair, one or two people asked me if the book contained oil-free recipes. I used to love a nice dollop or two of olive oil and just about anything, but it may not be such a good idea.
I did not think it could be done, but I was pleasantly surprised. The idea is to caramelize the onion using water instead of oil, with a little patience it actually works, and the final result is quite tasty.
Makes enough for 4 good servings.
A one pot meal, without oil, only a little salt and plenty of flavour 😊
Bon appétit !
@HungrySoulVegan - Changing the Culture
Recipes from Katie Verling & Jacques
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