We pay a heavy price for this chronic poisoning in physical and mental health problems. Our time and resources are channelled towards managing and caring with the fallout. It is exhausting!!
The top 100 grocery brands are revealed again for Ireland and yet again Coca Cola gains the top spot. The top 10 list below is a sobering reminder that what we consume is far removed from the concept of nourishment.
Half of this list are carbonated energising drinks that are well implicated in the debacle of diabetes/obesity incidence. Addictive and readily available everywhere!
Real Food advocates are usually those who have learned the hard way. Ill health driving a change in behaviour to seek an alternative to the intolerable status quo. Seeking the Real Food amid the ultra-processed can be a challenge.
What if Real Food was as available? What if Real Food was as heavily advertised? What if Real Food was normal? I propose a top 100 Real Food Brand list to champion each year as we see out the end of the 30 day local food challenge. I welcome your suggestions!
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Recipes from Katie Verling & Jacques