The Power of Organic Fitness by Colman J Power
Colman is a big fan of The Urban Co-op and the feeling is mutual! The Power of Organic Fitness is a testament to his approach to health. Putting a book together to get his message out is just one of his energetic ways of communicating with his audience! Get on the good stuff! His regular social media presence is full of positivity and energy giving a glimpse of what is possible when we make the simple changes he recommends. Colman is a national treasure and an inspiration to us all!
Recipes from Katie Verling & Jacques