steak on the griddle

Steak (grass-fed) on the griddle, such a quick and easy dinner.  Plus I get a higher ratio of Omega 3 fatty acids, to support my heart and brain.

Ingredients

• Steak
• Seasoning

Instructions
Depending on the thickness of your steak, here is a rough guide:
Rare to Medium-Rare Steak: two to three minutes per side over medium-high heat. Medium-Rare to Medium Steak: three to four minutes per side. Medium to Well-Done: four to five minutes per side

1. Heat your griddle pan
2. Season steak
3. Place of griddle, fat side first
4. The steak is then cooked in the rendered beef fat
5. Cooking time to taste, from guide above
6. Turn and enjoy

Floury spuds, with butter and steamed broccoli, plus home-made tandoori spice mix to sprinkle on my steak.  Enjoy!

Geraldine Fitzpatrick