Steak (grass-fed) on the griddle, such a quick and easy dinner. Plus I get a higher ratio of Omega 3 fatty acids, to support my heart and brain.
Depending on the thickness of your steak, here is a rough guide:
Rare to Medium-Rare Steak: two to three minutes per side over medium-high heat. Medium-Rare to Medium Steak: three to four minutes per side. Medium to Well-Done: four to five minutes per side
Floury spuds, with butter and steamed broccoli, plus home-made tandoori spice mix to sprinkle on my steak. Enjoy!
Recipes from Katie Verling & Jacques